Rooted Essence

Rooted Essence

www.rootedessence.com
Rhinelander, WI / I provide healthy recipes and workouts to make reaching your fitness and health goals feel more attainable!
Rooted Essence
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The perfect hip-opening yoga flow sequence to prep for splits. Check out my Instagram @miss_sunitha for more yoga fun http://www.yogaweightloss.net/best-yoga-position/

The perfect hip-opening yoga flow sequence to prep for splits. Check out my Instagram @miss_sunitha for more yoga fun http://www.yogaweightloss.net/best-yoga-position/

Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: http://pale

Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: pale