want this body
want this body
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Fit, Sour Cream, Food, Menu, Healthy Eating, May, Condiments, Weightloss, Weights Loss
getfit4me: Well, excellent. I detest sour cream and mayo, I never eat mustard, ketchup, or guacamole. The only thing I do eat of these is... Natural Supplements and Vitamins cheaper with iHerb coupon OWI469 https://twitter.com/iHerbpromotions #weightloss #health #cookbook
Better condiment alternatives than mayo #food #diet #fitness
Which condiments are best for a healthy body and weight loss.
A condiment menu can be helpful in many situations.
Condiments make all the difference in healthy eating.
Portion Sizes and Serving Sizes
Reasons For Late Night Food Cravings Include: 1.Dehydration- most common reason for late night food cravings and hunger 2. Boredom 3. Early Dinner 4. Low salt or sugar levels 5. Lack of protein in your diet
Nut Infographic, Ultimate Spider-Man, Ultimate Guide, Guide To, Health Benefits, Cookies Recipe, Nut Nutrition, Healthy Food, Weights Loss
Greatist: The Ultimate Guide to Nuts [Infograph] - Health Benefits of Almonds!
Eat Right: The Ultimate Guide to Nuts [Infographic] | Greatist Cookie recipe at the end!!
The Ultimate Guide To Nuts Healthy food within our diet is essential medicine. What we place in to the body makes a big difference, it helps determine how the body functions, as well as the response to health and disease
The Ultimate Guide to Nuts. This is a great list that includes nut nutrition information! Plus a gluten free sugar cookie recipe at the bottom.
Health Benefits of Almonds
Top 25 Flat Belly Foods!! Adding most of these to my grocery list. #weightloss #foods #flatbelly #cleaneating
Healthy foods that will make your belly feel better! .... All the crunches and cardio in the world will not give you that flat belly you crave unless you are eating the right foods! Check out these Top 25 Flat Belly Foods #flatbelly #food #6pack #abs
Top 25 Flat Belly Foods! #Food #Drink #Trusper #Tip
Top 25 Flat Belly Foods are here! #flatbelly #food #list
Food Lists, Tops 25, 25 Flats, Flats Belly Food, Flatbelly Food, Weightloss Food, Healthy Food, Flat Belly Foods, Food Drinks
Top 25 Flat Belly Foods
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Snacks For Late Night, Healthy Late Night Snacks, Snacks Attack, Food, Menu, Motivation, Colleges Health, Late Night Snacks Healthy, Health Fit
Health Fit Against Snack Attacks Fitness
Snack attack. Help for the food obsessed. Over-eaters anonymous.
Snack attack motivation :)
6 Recipes That Kick the Carbs Out of Pasta
Mac Cheese, Recipe, Mac N Cheese, Food, Spaghetti Squashes, Eating, Healthy, Spaghettisquash, Squashes Mac
Another way to eat my favorite food while feeling a little less guilty. Spaghetti Squash Mac and Cheese
Spaghetti Squash Mac and Cheese #healthy #cooking #dinner #spaghettisquash #macncheese #broccoli #whatsinmyfood
The 25 Most Popular Healthy Recipes on Pinterest | Women's Health Magazine -- Spaghetti Squash Mac N Cheese!
Is it true? Two of my past comfo foods healthy? Spaghetti with spaghetti squash & Spaghetti Squash Mac and Cheese recipe
6 Recipes That Kick the Carbs Out of Pasta
How to Choose the Healthiest Meats. AWESOME quick cheat sheet w basic info by meat type/cut (includes cal / fat / protein).
Meat Guide, Fit, Lean Meat, Ground Beef, Healthy Choice, Cheat Sheets, Healthy Meat, Healthy Food, Healthiest Meat
How to Choose the Healthiest Meats. AWESOME quick cheat sheet w basic info by meat type/cut (includes cal / fat / protein). #photos #fitness #fat #tips #cute #beautiful #health #healthier #living #lifestyle #girl #abs #slim #beauty
Healthy meat guide - Is ground chicken healthier than ground beef? Who wins healthiest in the tenderloin vs. ribs battle? Picking the best cuts of meat can be tricky, so we did the work for you. Read up and hit the market with confidence! #infographic #food #health #fitness #workout #weightloss #gym #run #fit #inshape #atlanta #roswell #northpoint
Good to know! How to find the healthiest meats. www.facebook.com/angelabuckfitness @angelabuck #redefine #redefinewithangela #redefined #lean #meat #grocery #shopping #snack #salad #breakfast #lunch #dinner #summer #picnic #food #health #healthy #nutrition #cleaneating #lowcalorie #highprotein #fitness #exercise #workout #weightloss #fitspiration #mealplanning #prep #tips www.redefinewithangela.com
How to Choose the Healthiest Meats
The visual is what I like. The exercise is the easy part.
Legs Workout, Glutes Exercies, Fit, Glute Workout, Health Workout, Glutes Workout, Easy Butt Workout, Butt Workouts, Butt Muscle
What to work out for whichever butt muscle you want to increase!
Total Glute Workout Diary of fit mommy
Victorias Secret Butt Workout. Love this one. #enthusiasm #fitness #weight #tips #cute #amazing #wellness #healthier #living #life #girl #abs #slim #quotes
Take Your Butt From Flat to Full With These 10 Moves
Smoothie recipes for everything
Healthy Smoothie Recipes, Ideas, Fit, Frozen Fruit, Weight Loss, Smoothies, Yummy, Weights Loss, Food Drinks
Smoothies - Click image to find more Food Drink Pinterest pins= may need to adjust some to fit the THM rules
Smoothie Recipes for Everything The sweetness of your smoothie heavily depends on the ripeness of the fruit you add. If you find your smoothie needs a little more sweetness, try to avoid sugar (if you must, use brown sugar), and instead add a little honey (preferably Manuka!), cinnamon (sweetens without actually adding calories), xylitol, stevia, figs or dates. 1. PRE-WORKOUT SMOOTHIE The idea of a pre-workout snack is to make sure you have enough energy and sufficient stamina to give your workout all you’ve got. If you’re hungry, you’ll lack energy and drive, which means you won’t be exercising as hard you could. Some people can get away with exercising on an empty stomach, but if you’re the kind of person who has to eat little and often to avoid feeling faint (or road rage), you’ll definitely do well to have a little something before your workout. The ideal pre-workout snack should be easy to digest (to avoid an upset stomach during your workout) and rich in carbohydrates. Consume the smoothie at least 30 to 60 minutes before, depending on how much you’ve drunk/ how hungry you are and what’s in it. Remember, you only want to fuel up enough to bring your A-game. A pre-workout smoothie is not an excuse to down a days worth of calories from a smoothie bar. For maximum performance, keep it little and light. ½ cup frozen strawberries/ blueberries/ mixed berries ½ banana ½ cup low-fat Greek yogurt ¼ cup milk (skim/ almond/ soy) – enough to get your preferred consistency Ice cubes 2. POST-WORKOUT SMOOTHIE After a strenuous workout your main goal is to hydrate, replenish glycogen stores and jumpstart muscle recovery. A post-workout smoothie should be made of carbohydrates and plenty of protein; it should also be relatively easy on the digestive system and quickly processed by the body. Just like pre-workout, a post-workout smoothie is not an excuse to down a pint or two of smoothie drink – its purpose is purely functional. Be sure to drink up within 30 minutes to 2 hours after your workout. If you’ve been exercising at moderate to high intensity for longer than 60 minutes, try to re-fuel within 30 minutes. 1 dash of cinnamon (helps regulate and keep blood sugar levels steady) 1 Tbsp natural peanut butter (or almond butter) 1 medium banana (preferably frozen for extra creaminess) 1/3 cup low-fat vanilla yogurt 1/2 cup almond milk 1 cup ice To boost nutritional content try adding a handful spinach or kale. 3. MUSCLE BUILDER Building muscle is not just about strength training, but ensuring you’re meeting your body’s nutritional needs and providing your body with sufficient protein. Research shows that consuming a protein rich smoothie post-workout can stimulate protein synthesis and muscle recovery, in other words aid muscle growth. 1 scoop chocolate whey protein 8 oz. low-fat chocolate milk 1 medium banana (frozen) Ice 4. WEIGHT LOSS SMOOTHIE The goal here is to create a smoothie packed with nutrients that is super filling, but low in calories, that you can have for breakfast or lunch. In other words, it’s not a snack (i.e. in addition to regular meals), but a meal replacement (instead of meals). To make a meal, a smoothie needs to include carbohydrates, protein and a little fat. Fat is important because helps you feel full, as does protein. 1 tablespoon chia seeds 1 scoop whey protein powder ½ medium banana 1 cup frozen mixed berries ¾ cup milk (skim/ almond/ soy) 3 to 5 ice cubes Mixed berries (carbohydrates) provide energy and are packed with vitamins, minerals, fiber, and are a natural sweetener. Chia seeds are incredibly rich in omega-3 fatty acids (healthy fat), protein antioxidants, vitamins and minerals. Chia seeds also contain super high levels of soluble and insoluble fiber, making them uncannily filling and a great addition to low-calorie smoothies. Filling smoothie ingredients: chia seeds, ground psyllium husks, whey protein, low-fat Greek yogurt. 5. BELLY BUSTER To make a belly-busting smoothie, add a source of MUFAs (monounsaturated fatty acids) and to aid weight loss add low-fat yogurt. Research shows that MUFAs help target belly fat, and yogurt has been shown to aid weight loss and reduce bloating (read more here). 1 Tbsp cold-pressed organic flaxseed oil (MUFA) 1 cup frozen unsweetened blueberries 3/4 cup milk (skim/ almond/ soy) 1/4 cup low-fat Greek yogurt Sources of MUFA to add to smoothies: flaxseed oil, avocado, nut butter (e.g. peanut butter, cashew butter), dark chocolate chips. 6. LOW CARB SMOOTHIE Load up on high quality protein with a carbohydrate source packed with nutrients (i.e. fruit or vegetable). To sweeten use a sweetener such as Stevia or Splenda. 1 scoop protein powder 1 cup frozen, mixed berries 1 cup cold water ¼ cup low-fat cottage cheese 1 packet Splenda sugar substitute 7. METABOLISM BOOSTER This tasty smoothie is designed to be filling, nutritious and boost metabolism. The base of this smoothie is green tea, which boasts both caffeine and catechins, substances shown to speed up metabolism. This smoothie is also rich in protein, which also has metabolism boosting effects. ½ tbsp honey 1 cup mango chunks ½ cup non-fat vanilla yogurt ½ cup brewed green tea, cooled to room temperature 1 cup ice (about 6 cubes) 8. PALEO POWER This paleo friendly smoothie is filling and full of nutritional goodies. Herbal tea makes a great base as it is rich in anti-oxidants and depending on which herbal tea you choose will have specific health benefits (e.g. peppermint for digestive issues, etc). 1 scoop egg white protein powder 1 tbsp nut butter 1 cup frozen berries (mixed or otherwise) 1 cup brewed, chilled herbal tea ½ cup crushed ice 9. THE INVIGORATOR This green smoothie will energize and invigorate the senses. 1 teaspoon lime juice 1 tbsp honey (if needed) 1 handful of spinach (or other leafy greens) 1 apple 1 pear 1 ½ cups chilled ginger tea* Ice cubes Bring about 2 cups of water to the boil. Grate or slice thinly about 1” of ginger root and add to boiling water. Cover saucepan and leave to simmer for 15-20 minutes. Strain. Cool. 10. BREAKFAST IN ONE Smoothies are perfect for breakfast on the go. All the goodness of a healthy breakfast in one cup. Quick cook oats and nuts help to slow down the absorption of sugar from the fruit, keeping blood sugar levels steady, and giving you more energy for longer. Yogurt and milk are rich in protein, which makes this smoothie filling. The fruit are a source of vitamins and minerals, as well as fiber and carbohydrates, making the smoothie nutritious and energizing. ¼ cup quick cook oats (not instant) ¼ cup nuts (walnuts, almonds, or pecans) 1 ripe banana 1 cup frozen fruit (mango, blackcurrants, or strawberries) 2 ½ tbsp low-fat yogurt 1 cup of milk (skim/ soy/ almond) 11. KOFFEE KICK Wake up with this delicious blend. ¼ teaspoon cinnamon 1 frozen banana ¾ cup frozen low-fat vanilla yogurt 1 cup chilled strong black coffee 12. HANGOVER HERO This smoothie is a meal in a glass and packed with nutrients to make up a little for last nights indulgences. Banana provides energy, ginger will help settle the stomach and help with nausea. Yogurt helps to soothe the digestive tract. Pomegranate juice super nutritious and contains high levels antioxidants. If you don’t have Pomegranate juice to hand, try cranberry or blueberry juice. Alternatively, add a cup of frozen mixed berries. Nut butter is rich in protein and healthy fats, which will help you feel full and provide lasting energy. 1 teaspoon freshly grated ginger 1 – 2 teaspoons almond butter 1 banana ½ cup low-fat yogurt ½ cup Pomegranate juice Ice cubes 13. SLEEP INDUCER Is there anything worse than laying in bed trying to sleep, concentrating on trying to sleep, and thus not getting to sleep at all? You can’t mentally force yourself to sleep (a self-defeating effort); but you can physiologically. To that end, this smoothie is made up of foods (banana, peanut butter, milk) that contain tryptophan, a sleep-promoting substance, which is converted to serotonin or melatonin. This smoothie is also rich in carbs and calcium, which intensify the effect of tryptophan. Cherries contain melatonin and bananas are a great source of potassium and magnesium, which are natural muscle relaxants. 1 tbsp peanut butter 1 tbsp sesame seeds ¼ cup pitted cherries ½ banana 1 cup milk (skim/ almond/ soy) Ice cubes 14. THE CHILLAXER Sit back and chillax. Enough for two – or just one. 1 dash nutmeg 1 splash vanilla extract 1 tbsp honey 1⁄4 cup ground almonds 2 ripe bananas (preferably frozen for extra creaminess) ½ cup vanilla yogurt ¼ cup chilled chamomile tea (a calming tea) ¼ cup milk (skim/ almond/ soy) Ice cubes 15. STOMACH SOOTHER This all-rounder will address all manner of digestive woes. Papaya contains the enzyme papain, which has a soothing effect on the stomach and aids protein digestion. Ginger tackles nausea and fights flatulence. The probiotics in yogurt help increase friendly bacteria in your digestive tract, aiding digestion and reducing air. This smoothie is also rich in fiber. Fiber helps move food through the digestive tract, cleaning it out and removing toxins from the body. 1 tbsp ground flax seed 1 tsp sliced ginger 1 cup frozen sliced peaches 1 cup peeled, seeded, cubed papaya 1 medium pear, cubed, skin optional 1/2 cup low-fat Greek yogurt 6 ice cubes 16. THE DETOXER The Detoxer looks just like a regular fruit smoothie, pinky red and smooth. It is in fact loaded with the goodness of beetroot and carrot, which are detox favorites. Beetroot boasts antioxidant, anti-inflammatory and detoxification properties and carrots are rich in anti-oxidants. Ginger is anti-inflammatory, while apples and pears are an excellent source of fiber, vitamin C and antioxidants. Spirulina is a super concentrated source of vitamins, minerals, antioxidants and protein. 1 tsp spirulina (optional) 2 tbsp fresh lemon juice 2 tsp minced fresh ginger 1 sweet apple 1 ripe pear 1 beet* 1 carrot* Ice *Steam carrot and beet until just about tender (approx 10-15 minutes). Cool. 17. SKIN SMOOTHER Just as weight loss is a combination of diet and exercise, so is great skin a product of good skincare and nutrition. This skin-smoothing smoothie is rich in anti-aging vitamin E, sun-damage-fighting healthy fats, collagen-boosting vitamin C, and wrinkle-reducing oleic acid from wheat germ, flaxseed, berries and avocado respectively. 2 tbsp ground flax seed 1 cup blueberries 1 cup pitted cherries ½ cup strawberries ¼ avocado ½ cup low-fat yogurt Ice cubes 18. IMMUNE BOOSTER Boost your immune system and beat the cold and flu season with this smoothie loaded with beta-carotene and vitamin C from mango, cantaloupe, and pineapple, as well as almonds and almond milk, which are packed with zinc, an immune system booster. 1/3 cup ground almonds 1 cup chopped cantaloupe ½ cup cubed pineapple, fresh or canned 1 Banana 1 cup peeled, pitted, cubed mango ½ cup unsweetened almond milk Ice cubes CORE SMOOTHIE INGREDIENTS Below are the building blocks of any healthy smoothie. These core ingredients don’t just look pretty or taste awesome, but offer significant health & fitness benefits. Yogurt is packed with protein, calcium and tummy friendly probiotics. Go low-fat & Greek. Full fat yogurt is high in calories. Greek yogurt is high in protein & low in carbs. To up the protein content of any smoothie, try adding 1/4 to 1/2 cup low-fat Greek yogurt or silken tofu. Milk is another great source of protein, calcium & other nutrients. Go for skim milk. Can’t tolerate it? Try soy, rice or almond milk. Whey protein is an awesome means of boosting the protein content of a smoothie & also make it more filling. It’s a no-brainer for low-calorie smoothies. And of course, ideal post-workout. Fat has got a bad rap. But there are healthy fats that the body needs. Also, fat helps you feel full. Zero-fat foods are not filling. Your body needs fat to absorb important nutrients. Sources of healthy fats: fish oil, avocado, nuts, flaxseeds, peanut butter & more. Also, choose low-fat milk and yogurt, instead of the nonfat variety. Rich in potassium, vitamin B6& other nutrients bananas are filling, add sweetness, the mild taste means they go with almost everything & it’s rich consistency binds the ingredients in smoothies together. Berries are an antioxidant powerhouse, chock full of vitamin C & phytochemicals, conferring a plethora of health benefits. Naturally sweet & available fresh or frozen. Tea is a healthy & tasty way to customize a smoothie. Green tea, Rooibos, peppermint, etc. confer different health benefits. Try fresh-brewed tea, tea ice cubes or tea powders. What’s a smoothie if not cold & smooth? Use plain ol’ H2O or freeze fruit juice, green juice, tea, coffee, yogurt or milk. Also, try freezing bananas for extra creaminess.
Smoothie blends for any reason: weight loss, detox, immunity boost, energizing, pre- and post-workout Yummy!
Healthy smoothie recipes for everything from weight loss, muscle build, detox, etc.
Smoothie Recipes for Everything
Servings Size, Food, Healthy Eating, Portion Sizes, Cheat Sheet, Portioncontrol, Weightloss, Weights Loss, Portion Control
The secret to weight loss! Portion size by use of my #better health naturally #organic health #health guide #healthy eating #health food| http://healthcare696.blogspot.com
Portion Control Chart .. Great cheat sheet :) #meals #planning #food #health
#portion #food #health #healthy #good #balance Portion #portion #control #eating #eat #right #healthy #health #food #eatingright #portioncontrol #size #rightsize
Portion control is a must! Here is a great way to make sure you're not overeating when you're out and can't measure your food! #health #weightloss #portion #control #nutrition
Serving Size Chart #healthy #eating #portion #control #diet
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HEALTHY FOOD - "Healthy Recipe Substitutions".
83 healthy food substitutions. #charlottepediatricclinic
83 healthy recipe substitutions
83 healthy substitutions to eat.
Healthy baking substitutes
Healthy Alternative, Healthy Substitutions, Healthy Baking Substitute, Healthy Substitute, Healthy Food, Healthy Recipes, Food Substitute, Recipe Substitute, 83 Healthy
83 Healthy Recipe Substitutions
31 Healthy and Portable High-Protein Snacks. www.primalfitnesscenters.com #highprotein #snacks #healthysnacks #nutrition #weightloss #fitness #food
31 Healthy and Portable High Protein Snacks
31 Healthy and Portable Snacks
31 Healthy and Portable High-Protein Snacks #recipes #healthy #snacks
31 Healthy, Highprotein Snacks, High Protein Snacks, Portable Highprotein, Healthy Snacks, Portable Snacks, Healthy Food, Portable High Protein, Snacks Recipe
31 Healthy and Portable High-Protein Snacks
Cake batter protein shake 187 calories! O....M....G! Hold up....say whaaaat!!!?!
Shakes Recipe, Cottages Chees Smoothie, Cottages Cheese, 187 Calories, Batter Shakes, Cake Batter Protein Shakes, Birthday Cake, Shakes 187, Cake Batter Protein Recipe
Cake batter protein shake 187 calories! O....M....G!cake batter shake
Cake batter protein shake 187 calories! I would def sub out some ingredients such as the cottage cheese and sugar elements for vanilla Greek yogurt and possibly a dash of honey and still plenty of sprinkles!!!!!
Cake batter protein recipe
Cake Batter Protein Shake Recipe (4pts+ Weight Watchers, 187 calories) I tried making this tonight but I didn't use the cottage cheese I used plain yogurt and I didn't add the xanthan gum. It was pretty good! )
Birthday Cake batter protein shake 187 calories!
Fit Blogger We Love: Dashing Dish | The Fit Stop
Lose Your Love Handles
Workout Exercise, Fit, Muffins Tops, Lovehandles, Muffin Tops, Love Handles Workout, Bye Bye, Work Out, Ab Workout
6 Moves to Melt Your Muffin Top #exercise #fitness #abs #workout
Bye bye muffin top!!!!
The 'Lose Your Love Handles' Workout Our favorite is the "Muffin Top Melter" ... depending on the day :) #workout #exercise #abdominals #core #strength
Should add this to my work out rotation |The 'Lose Your Love Handles' Workout: 6 Moves to Melt Your Muffin Top
The 'Lose Your Love Handles' Workout
10-Minute Butt Workout | Video
Legs Workout, Workout Exercies, Workout Fit, Glutes Workout, Home Workout, Butt Workouts, Work Out, Booty Workout, Donkeys Kicks
Best Butt Workout #fitness #workout #strong | See more about home workouts, glute workouts and leg workouts.
Looks wierd to work out in sunglasses but this looks like a good booty workout
Best Butt Workout I feel the burn!!! Donkey kicks are brutal
Best Butt Workout. Fitness, Working out, Healthy Living, Motivation!
Fitness Video | POPSUGAR Fitness
30-Day Squat Challenge starting tomorrow when my other challenge is over!! Boo yah!
Squat Workout, Squats Challenges, One Month Workout Challenge, 30 Day Squat, Squat Challenge, Month Challenge, 200 Squat, The Challenge, Squats Circuit
Squat challenge! Can you get to 200 squats in one month??? Sure you can!! ----- #squat #workout #challenge #fitness #fit #exercise #amazinglegs #plexus #amazingass #butt #ironbutt www.plexusslim.com/chadramirez
30 day squat challenge Maybe this will be the challenge I make it all the way thru lol
30 Day Squat Challenge - I`m a little late but May is Move Month! Challenge yourself to 15 minutes of extra movement a day! You can do anything for 15 minutes, no matter how busy your schedule is.
30 Day Squat Challenge 200 squats a day after 4 weeks intermediate
Take Our Squat Circuit Challenge! 30 Days to 200 Squats #leg #fitness #squats #challenge
Print It: 30-Day Squat Challenge
MaKeover with McKi: Week 8 & 9
Fit Blog, Baby Body, Numbers 2, 1 Years, Motivation, Work Out, Cleaning Recipe, Weights Loss, Workout
Like this - 1 year postpartum with baby number 2! Blog is full of work outs, clean recipes and tips on how to get back in shape after baby! | CHECK OUT MORE BEFORE AND AFTER WEIGHT LOSS PHOTOGRAPHS AT BEFOREANDAFTERWEIGHTLOSSBLOG.NET | #before and after weight loss stories #beforeandafter #beforeandafterpictures #diet #losingweight #weightloss #motivation #beforeandafterweightloss #womenshealth #health #healthandfitness #fitness #dieting #nutrition #beforeandafterphotos #afte
1 year postpartum with baby number 2! Blog is full of work outs, clean recipes and tips on how to get back in shape after baby! I wonder if these workouts work great for just people with belly fat without having any kids.. Lol!
Great fitness Blog! Getting back in shape after having kids! Blog from a mommy of two with workouts, recipes and tips to getting back in shape!
Post baby body!! Amazing! Motivation! !
Work outs for specific butt types #fitness
Booty-Shaping Workouts for Your Butt Type #workout #exercise #health #fitness #goal #challenge #fit #inspiration #tone #resolutions #butt #shape #body
Fit, Butt Types, Buttworkout, Butt Shape, Exercise, Butt Workouts, Work Out, Booty'S Shapped Workout, Health
I'm not looking for rock-solid abs or a 6-pack. I just want to keep my core strong enough to avoid another round of lower back & hip injuries... à la Women's Health
Lower Back, Workout Exercise, Fit, Stability Ball, Workout Exercies, Lower Ab, Ball Workout, Ab Workouts, Ab Exercise
stability ball workouts and #physical exertion #exercise #Workout Exercises #exercising #physical exercise
Abs workout fitness lady carlitoway
Lower ab workout
THE 10-MINUTE CORE-BLASTING PILATES WORKOUT
Pilates Ab, Core Workouts, 10Minute, Minute Cores, Cores Blast Pilates, Cores Workout, 10 Minute, Ab Workout, Pilates Workout
Pilates abs workout.
10 Minute Core Blasting Pilates Workout! Great quick core workout that keeps your back supported.
10 Minutes Core Blasting Pilates Workout #medium #abs #workout
#pilates #core #blasting #10minutes #workout
Lean Thighs-No Lunges
Thighs Exercies, Lean Legs, Legs Workout, Fit, Lean Thighs, Tracy Anderson, Thigh Workouts, Thunder Thighs, Thighs Workout
Tracy Anderson - Lean Legs workout
Awesome ~ No Lunge Thigh Workout ~ goodbye thunder thighs
Tracy Anderson ... A lean thigh workout with no lunges required!
A lean thigh workout with no lunges required! #fitness #workout
Sweet Potato Gnocchi. Cook a sweet potato, remove the skin, mash, slowly add nut flour until you get the right pasta consistency. (Maybe 3/4 - 1 c of flour per yam.) Then boil. Theyre done when they float to the surface. Eat them with a Parmesan sauce.
Coconut Flour Recipe, Coconut Flour Pasta, Add Nut, Sweets Potatoes Gnocchi, Gluten Free, Almond Flour, Add Flour, Parmesan Sauces, Slowly Add
Gluten free idea for dinner with brooklyn: Sweet Potato Gnocchi. Cook a sweet potato, remove the skin, mash, slowly add nut flour until you get the right "pasta" consistency. (Maybe 3/4 - 1 c of flour per yam.) Then boil. They're done when they float to the surface. Eat them with a Parmesan sauce.
This might work for me with almond flour - Sweet Potato Gnocchi. Nuke a sweet potato, remove the skin, mash, slowly add flour until you get the right "pasta" consistency. (Maybe 3/4 - 1 c of flour per yam.) Then boil. They're done when they float to the surface. I ate them with a Parmesan sauce.
How To Make Sweet Potato Gnocchi
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Waist Trimmer, Ab Exercies, Great Workout, Healthy Eating, Mornings Workout, Work Out, Ab Workout, At Home Workout, Body Weights Exercies
Waist Trimmer - at home workout
Waiste Trimmer - Mixing high-intensity cardio with oblique abs-targeting body weight exercises, this workout, when paired with healthy eating, will help you trim your waistline!
Waist trimmer great workout
waist trimmer- GREAT ab workout! Should do 2 reps at least.
Waist trimmer work out
Waist Trimmer Morning Workout
10 Minutes to Tone: Arm Workout - Toned arms never go out of style. Take 10 minutes to work your biceps and triceps with Andrea Orbeck. She's trained many Victoria's Secret models, and now she'll train you in the comfort of your living room. Grab a set of dumbbells and get ready to sculpt sexy arms. Press play and follow along as Andrea leads you through this short, but intense workout.
10-minute arm session for Dream Arms!
Tone Arm, Wedding Arm Workout, Workout Exercies, Victoria Secret, Arm Workout Video, Dreams Arm, 10 Minute Workout, Wedding Workout, Workout Videos
toned arms - 10 minute workout video.
wedding arm workout
10 Min Dream Arm Workout Video
Dream arms in a 10 minute workout. This woman trains victorias secret models!- LOVE THIS.
Dream arms in 10m sessions. Good for wedding arms! #Wedding #Workout
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