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Health & fitness


Health & fitness

  • 15 Pins

Curious about cleansing? Check out this Juice Cleanse & Detox Blog

Dream arms in 10m sessions.

I like the 99 workout. Definitely going to try that.

ginger lemonade - antibacterial, antifungal, promotes optimal digestion n cleanses the GI tract

Home Remedy for sore throat, hacking cough, tight congestion... Using this in the winter instead of all those mucus relief drugs and decongestants that don't do a thing.

I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!

The Bubblicious Butt Workout: Using a Plyo/Weight Combo for Better, Faster Results

3-day military diet: apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try.

Insanity Workout Calendar

Workouts

Awesome workout songs

Sexy arms

Tone and build strength

Thigh Thinner- Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat(as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

25 ways to burn 500 calories.