Rosana Santos
More ideas from Rosana
ZWOW #2 – IMPROVED! (Zuzka's 1-26-2012 time 14:43) Workout Breakdown: 1. Manmakers with backward lunge shoulder press x 10 sets 2. Squat jumps forward/back Burpees x 20 3. Twisted Toe Touch Push Up x 5/5 4. Sit up to seated forward bend 20 Complete 3 rounds for time. | Zuzka Light

(Zuzka's time Workout Breakdown: Manmakers with backward lunge shoulder press x 10 sets Squat jumps forward/back Burpees x 20 Twisted Toe Touch Push Up x Sit up to seated forward bend 20 Complete 3 rounds for time.

A 30-Minute Strength and Cardio Circuit to Challenge Your Entire Body #fitness #bodyweight #workout

A Strength & Cardio Circuit to Challenge Your Whole Body -- This bodyweight-only workout is super intense and targets every major muscle group.

Boost your Buns Fast! 30 Day Squat Challenge - Christina Carlyle - created via http://pinthemall.net

Boost your Buns Fast! 30 Day Squat Challenge - Christina Carlyle - created on

So you’ve noticed that your jeans are getting much tighter and that your cellulite is getting worse. That’s a sign that you have excess fat on your thighs. The fact is, when women gain weight it tends to sit on the buttocks, thighs and hips. The fat settles on your hips and forms what is … Read More →

So you’ve noticed that your jeans are getting much tighter and that your cellulite is getting worse. That’s a sign that you have excess fat on your thighs. The fact is, when women gain weight it tends to sit on the buttocks, thighs and hips. The fat settl

Work your booty from all angles and make it pop with these 10 butt exercises for women. An intense 30 minute workout that will bring your muscles to full fatigue while keeping your heart rate up! http://www.spotebi.com/workout-routines/booty-pop-workout-bikini-body-sequence/

Work your booty from all angles and make it pop with these 10 butt exercises for women. An intense 30 minute workout that will bring your muscles to full fatigue while keeping your heart rate up! http (Fitness Routine)

Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.

Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine. by chasity