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Here is a simple way to get all of the water out of your ears after swimming! This is not expensive to do and you should have all of the ingredients in your home. This idea came from my doctor and I thought that I should share the idea. I use it every time I go for a swim. I would not use this product if you have an already existing ear infection.

After-Swimming Ear-drops to prevent infections

instructables.com

Check out these 20 fantastic uses for Epsom salt! Do you have this on hand?

20 Ways to Use Epsom Salt - Surviving The Stores™

survivingthestores.com

Know your metabolism!

Scientific research on coconut oil has revealed health benefits that affect your entire body, inside and out. You've heard good things about it and now you have a tub of it sitting in your pantry. So how do you use coconut oil? We asked our Facebook fans and coworkers how they use coconut oil. Here are some of the numerous ways coconut oil is used.

get rid of cellulite fast and naturally! i use this twice a week and already have noticed a significant difference!

Best Butt Workout: Kama Fitness. She says beginners should only do half the reps & advanced should do two rounds.

Weight loss inspiration :)

50 running tips to get you started

6 Exercises for your hips (OMG FINALLY!!!)

Every woman should be taking --> Evening Primrose Oil. Great Anti-Aging supplement. Will see major improvement in skin tightening and preventing wrinkles. Helps with hormonal acne, PMS, weight control, chronic headaches, menopause, endometriosis, joint pain, diabetes, eczema, MS, infertility, hair, nails, and scalp.

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy. This will give you tons of energy!

Apple Cider Vinegar has been known, for generation, to help with problems like Acne,allergies, achy joints, athlete's foot and so on. Drink 2 Tablespoons dilluted in 1 Cup of water with 2 Tablespoons honey(for taste) and see a difference in anywhere from 2-5 days. Just found out it helps with fatigue and fibromyalsya. I'll be starting this daily. Guess my grandma wins this one =] @Holly Nguyen

50 Ways to Lose 10 Pounds.. imagine if you tried one of these every week?

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

Thigh Blasters Tone your thighs in one month with our ultimate thigh-toning workout

Love Your Lower Body! Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat!

Get fab abs (without crunches) Stand up to belly bulge with upright flatteners.

Slim Your waist

Here are 40 sneaky ways to burn a lot of calories during the day, without doing any extra exercise --- I'm going to start doing some of these!

Soaking feet in vinegar (apple cider being best) for the softest feet ever!!! Its also a great remedy for many problems like toenail fungus, dry feet, tired feet, etc. ..here are some vinegar foot soaks that will help feet be soft and supple...seriously?

Takes the dead skin right off. All you need is shaving cream and Listerine. Great to know for flip-flop season, awesome for cracked heels in winter

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. DOING THIS!

5 Delicious detox smoothies to shed belly weight and keep you healthy

How to tone thighs in a month. Things that won't kill your knees.

Mix a tsp of apple cider vinegar and a teaspoon of glycerin. Mix the ingredients until smooth. Mix in a beaten egg. Mix well. Add 2 Tablespoons of caster oil. Thoroughly mix. Apply the mask on the entire length of the hair. Place the plastic cap and wrap your head with a towel. Leave the mask on your hair for 2 hours. After wash your hair using shampoo. The mask should be done 2 times a week. Do this for 1 month. After 1 month, you can make masks for prevention – Apply 1 time in 2 weeks. - ...