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No carbs after lunch? That's a tough one -- Best foods to eat to lose weight Bob Harper The skinny Rules "Do you wanna lose some weight or just to learn a new food recipe?Check from where i took my food recipes!

Butt exercise: Targets gluteus maximus and hamstrings.  Lie facedown on floor with head on folded arms, squeezing a 1-pound dumbbell or rolled-up towel behind bent left knee, foot flexed. Tuck pelvis to flatten out low back.  Lift bent left leg a few inches off floor; lower. Do 20 reps.  Switch sides, repeat

Defy Gravity: Your Butt-Sculpting Workout Plan

Back On Pointe

No Fail Bum Toner. The Glute Bridge workout exercise exercise ideas exercise tutorials workout tutorials fitness tips

Homemade protein bars  2 Cups Organic Peanut Butter or ALMOND butter.  1 3/4 Cups honey.  2 1/4 Cups Protein Powder.  3 Cups dried oatmeal or granola.

DIY Protein Bars: 2 Cups Peanut Butter 1 Cups honey 2 Cups Protein Powder 3 Cups dried oatmeal or granola. Warm PB & Honey for sec Add protein powder and oatmeal Mix all of this (it will be thick) Press it into inch pan


No matter how hard you try, You can't suck in back fat. And that sucks!