Shape Up: The 30-Day Abs Challenge

Lauren Conrad's 30-day ab challenge

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Sculpt and Strengthen Your Arms With This 3-Week Challenge

Just in Time For Spring! 21-Day Arm-Sculpting Challenge

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Flat Stomach Workout

Flat Stomach ab workout with no equipment. Each execise 60 sec & 60 sec rest, 3x, total 30 min

I Ate Vegan for 7 Days and This is What Happened #theeverygirl #vegan #healthfood

Eat This for Dinner 3 Days in a Row! You Will Be Amazed What Will Come Out of Your Body!

Lose Inches With The 10 Best Foods For Weight Loss

Weigh less by next week with these foods!

21 Day Fix Menu Plans: 1200-1499 Calories

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A Flat Belly in 7 Days with the nr.1 Detox Water Recipe-You do not even need to be overweight to have a bulging stomach; bloating and stomach fat affects slim people as well and is more prevalent in women. Storing excess fat in the abdominal area is a fairly normal occurrence and hard to beat, even after an intense workout with the correct abdominal exercises.

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