12 Pandora Workout Stations Cardio Alternative Endurance Training Classic Rock Power Workout Country Fitness Dance Cardio Electronic Cardio Hard Rock Strength Training Pop and Hip Hop Power Workout Pop Fitness Rap Strength Training Yoga Yoga Workout
I love Kinesio tape! You never know when you'll need it: Kinesio taping tutorials for common running issues (plantar fasciitis, Achilles tendonitis, patellar tendonitis, shin splints, and ankle sprains). Videos on how to do each type of taping.
Elbow Plank Donkey Kick Evolve your basic donkey kick into a full-body move. Working your glutes and hamstrings in an elbow plank will work your core. Toning your abs and your behind with one move is a win-win in my book. FITSUGAR Check out Dieting Digest
Train Like a Victoria's Secret Model With This 10-Minute Arm Workout
On the Ball: 3 Exercises to Tone your Tush One of my favorite exercises with an exercise ball. Very effective! For an extra challenge try doing it with one leg at a time. Sets of 10 on each leg were a good place to start for me!