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Time to hit the pavement with some great hip hop running tunes!

24 Fat-Burning Ab Exercises (No Crunches!) - Health Mobile

24 Fat-Burning Ab Exercises (No Crunches!) -

Must read!

The most important meal of the day is the one you have after you work out.

Find out How to Lose Your Mummy Tummy. And Why Crunches are BAD for you. Yes--I said BAD for you.

Here are 5 moves aimed at tightening the thighs, saddlebags and glutes

This is where i TOTALLY went wrong post-baby. She lays out diet and exercise for nursing moms. I know you have yo be careful not to over do it or you can hurt your supply, but she helps with that! Exercise Routine for Breastfeeding Mothers - This is some really good stuff!

On a budget?? This article is for you!

Ab Workouts!

This is our favorite new health and fitness book on the market right now with feasible tips for women on the go! Want to check it out? There is a fabulous prize pack that you could win including a signed copy of the book and a customized workout from Women's Health. You don't want to miss out on this giveaway!


If you don't believe us...try it for yourself!

A list of post-workout treats to have you feeling recharged.

Links to workouts (p90x, zumba, and insanity) streamed for FREE.

It's almost the start of the second week of #MarathonMom but it's not too late to join in! Get these tips on how to T.R.A.I.N

Want to do yoga at home but not sure what to do? Get these awesome apps to help you through it!

10 of the Best Low-Impact Workouts from Anyone can do these workouts! #beginnerworkouts #fitness #workout

Exercises to tighten skin after weight loss or pregnancy-good to know!

Wow- who knew? Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

12 Secret Pandora workout stations.

Try these abs to lose your mommy muffin top! www.themorningrun... #themorningrunner #abs #workouts

10 Christian Running Songs

7 Moves to Lose Your Love Handles!!! Repin for some awesome workouts!!!

8 Reasons Why You're Not Losing Weight | via SparkPeople Beth Nativ Burkey.. Would this help?

40 Upbeat Songs to Make Your #Workout Fly By | via SparkPeople #music