Tape Yourself -- How to use Kinesio Tex Tape to relieve shin splints, Achilles tendonitis, plantar fascitis, and runner's knee. KT Tape is the BEST! Kristin, maybe we should try this for plantar fascitis?
The Science of Hill Running and How it Impacts Your Race Time. he specifics of hill running: the demands it places on your body, how to get better at it, and exactly how much a hill will slow you down or speed you up.
8 Best Core-Strengthening Exercises for Endurance Athletes
I know it's hard after a long day, but you MUST make time for yourself! What's worse - losing 30 min at home relaxing or losing years off your life & with your loved ones b/c you didn't MAKE TIME to get healthy?