Tape Yourself -- How to use Kinesio Tex Tape to relieve shin splints, Achilles tendonitis, plantar fascitis, and runner's knee.

Tape Yourself -- How to use Kinesio Tex Tape to relieve shin splints, Achilles tendonitis, plantar fascitis, and runner's knee. KT Tape is the BEST! Kristin, maybe we should try this for plantar fascitis?

Exercise to relieve knee pain from running.

Hip strengthening exercises to relieve sore knees from running. These are really helpful to me, being a runner suffering from PFPS! Hip strengthening exercises to relieve sore knees from running.

Marathon 101: Strength Training For Runners - awesome exercises and stretches for my really tight hip flexors.

Train Strong: Essential Exercises to Keep You Running

Marathon Strength Training For Runners – awesome exercises and stretches for my really tight hip flexors. Marathon Strength Training For Runners – awesome exercises and stretches for my…

Medals display with curtain rod, this would be great for my little track star's bedroom!

Medals display with curtain rod, this would be great for my swimmers bedroom!

The Science of Hill Running and How it Impacts Your Race Time.

The Science of Hill Running and How it Impacts Your Race Time. he specifics of hill running: the demands it places on your body, how to get better at it, and exactly how much a hill will slow you down or speed you up.

8 Best Core-Strengthening Exercises for Endurance Athletes

8 Best Core-Strengthening Exercises for Endurance Athletes

Core strength helps athletes move more efficiently and maintain good form while racing. But not all core exercises are created equally. Here's how to engage the entire core in eight moves.

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I know it's hard after a long day, but you MUST make time for yourself! What's worse - losing 30 min at home relaxing or losing years off your life & with your loved ones b/c you didn't MAKE TIME to get healthy?

Top 50 Marathons to Do Across America

Top 50 Marathons to Do Across America

From sea to shining sea, every state in the good ol' U. Each of these features unique charm served up with a slice of local culture. Here are 50 of our favorites. Can you say, road trip?

Big Sur Marathon this weekend! 26.2 mi of beautiful CA coastline here I come!

Training for a hilly marathon in a flat area below sea level, probably not smart. No matter how many levees I run, I'm going to feel it

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