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Working on my fitness


Working on my fitness

  • 100 Pins

Cardio Core Workout #strong #fitness #flatbelly

Abs of Steel Workout / Works: lower abs, upper abs, side abs, abs, abs, abs all the way. #fitness #workout #workoutroutine #fitspiration #abs

Abs of Steel Workout

neilarey.com

Exercises

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ABS

The P90X-Express Workout. 14 day routine only 20-30min a day.

Jillian Michaels 16 min workout... No equipment needed, but you still might die doing it. Love her and her workouts.

a runner's feet take quite the beating with all the repetitive pounding, sweating, and muscle exertion. here are five ways to help ease soreness and prevent foot injuries that could sideline your running routine.

Build your lower abs, flatten your belly, and build a deep V-cut with the top 14 lower ab exercises.

30 day shred level 3

Banish Fat workout

6 week six pack Jillian Michaels style

Abs and a little cardio.

Abs

sculpted arms

Waist Trimmer

15 minute 300-rep abs workout

ballet abs

Fat Blaster Workout

Zumba ab workout

  • Jessie DeJesus
    Jessie DeJesus

    You can't do that!! Lol

  • Rosio Perkins
    Rosio Perkins

    Um being hispanic, I can def move my hips maybe not like Shakira but, close.

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all over workout