For some people, it is about more than just weight loss. Change your life so you can live a longer one :) #skinnyms #enewsletter #signup

For some people, it is about more than just weight loss. Change your life so you can live a longer one :) #skinnyms #enewsletter #signup

precision nutrition cost getting lean do table The cost of getting lean: Is it really worth the trade off?

precision nutrition cost getting lean do table The cost of getting lean: Is it really worth the trade off?

12 Healthy Post Workout Snacks -- provides great options for refueling your muscles! Great options!

12 Healthy Post Workout Snacks -- provides great options for refueling your muscles! Great options!

Add squats and sit ups to these, then go back up to 10 as well, and that's what we did in my self-defense class for a 10 minute workout that burns as many calories as doing the treadmill/elliptical for 45 minutes

Add squats and sit ups to these, then go back up to 10 as well, and that's what we did in my self-defense class for a 10 minute workout that burns as many calories as doing the treadmill/elliptical for 45 minutes

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