more 30 day challenges.
Top 20 Reasons to Do Yoga
For some people, it is about more than just weight loss. Change your life so you can live a longer one :) #skinnyms #enewsletter #signup
Here's what you need to know about biking and cycling.
Liquid Diet Recipes for Weight Loss- Though I prefer full-fat dairy products for myself :)
precision nutrition cost getting lean do table The cost of getting lean: Is it really worth the trade off?
10 Yoga Poses to Beat Belly Bloat and Promote Digestion
12 Healthy Post Workout Snacks -- provides great options for refueling your muscles! Great options!
Add squats and sit ups to these, then go back up to 10 as well, and that's what we did in my self-defense class for a 10 minute workout that burns as many calories as doing the treadmill/elliptical for 45 minutes
Top 5 things you should know before starting yoga: