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Diet and Fitness

Diet and Fitness

  • 56 Pins

Crispy Eggplant Rounds & Eggplant Parmesan - alexandra's kitchen

Chai Latte Muffins with Vanilla Drizzle -- these healthy muffins taste just like the drink! So warm & cozy. They always disappear in minutes!

Chai Latte Muffins with Vanilla Drizzle | Amy's Healthy Baking

Clean-Eating Blueberry Oatmeal Cookies -- these skinny cookies don't taste healthy at all! You'll never need another oatmeal cookie recipe again!

Blueberry Oatmeal Cookies | Amy's Healthy Baking

Summer Girl

Interesting idea. You do five a day, moving them to the done cup. At the end of the week you move them all back into the workout cup and start over, this helps you get a varied workout

Cauliflower Pizza Bites. Each bite is only ~8 calories, ~0.5 carbs, ~1.25 protein.

Handstands with benefits...

Bikram Yoga Poses

Sunkissed Abs printable workout & Follow-Along Video!

no gym workout.

Love this fitness blog! Great workouts, motivation and lots of #healthy eating #health tips #better health naturally #organic health|

Lauren's Bikini Boot Camp

Ballet Handstand Beauty


A great short cardio workout!


Bikini in the rain.

Body fat comparisons.

Gonna try this!


  • Laura Starnes
    Laura Starnes