This could go under my "kids" board as something to do with them and teach them.  But I put it under Heatlh ... I think giving is the healthiest thing you can do for your mind, heart and body! :)

35 random acts of kindness - this is amazing and would be a good idea to do with your kids. On a birthday do a random act of kindness for each year they have lived. Meaning if they are 8 do 8 random acts of kindness.

Vitamins YOU NEED and how to get them from food!

Vitamin chart Infographic is one of the best Infographics created in the Health category. Check out Vitamin chart now!

I may be in love ~ Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk - enjoy!!!

Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, ½ frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk - enjoy!

Try this 10 minute core blasting Pilates workout! Can be done anywhere, no special equipment needed!

The 10-Minute Core-Blasting Pilates Workout

How to have a lovely day...

How To Have A Lovely Day! Smile at strangers Slow down Say thank you Give lots of compliments Dress nicely Wear perfume Observe and listen Be charming Laugh Wish people a lovely day! It is really nice and wonderful words that we should learn.

Scientific research on coconut oil has revealed health benefits that affect your entire body, inside and out. Youve heard good things about it and now you have a tub of it sitting in your pantry. So how do you use coconut oil? We asked our Facebook fans and coworkers how they use coconut oil. Here are some of the numerous ways coconut oil is used.

50 Ways to Use Coconut Oil

50 Ways to use Coconut Oil - Scientific research on coconut oil has revealed health benefits that affect your entire body, inside and out. Here are 50 different ways to use coconut oil & also links to a bunch of DIY coconut oil recipes.

Healthy Lunch to Go...YUM!!

healthy recipes, meal prep/cooking tips, nutritional tips, and health benefits of many foods and ingredients. Check out our nutrition section

Congestion relief.   1 tbsp of Vicks & 1tbsp luke warm water.  Put your scentsy warmer on and put it in their room and watch the magic happen.  So much better than those silly plug in Vicks things I can never find....

This is genius.I need some congestion relief for this little cold I have! Congestion relief for babies Super cheap and super easy 1 tbsp of Vicks Luke warn water Put your scentsy warmer on and put it in their room and watch the magic happen

Acupressure Points . . .

Acupressure points for the hands. very interesting! I've had reflexology on my hands and feet, it's amazing how it feels when it's done to heal.

Frozen Green Smoothie System - A month of smoothies in one day!

Frozen Green Smoothie System - A month of smoothies in one day! Haven't checked out all the recipes but I like the idea of freezing all the ingredients in one bag. Would be a great way to use up oddball stuff in my fridge.

pilates Intermediate

Pilates Poster - Intermediate Routine

.

"The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison." -Ann Wigmore I love this as certain parts of my body started shutting down due to the slowest form of poison

The Soda Ban Debate: What Does It Mean for Your Health?

The Soda Ban Debate: What Does It Mean for Your Health?

An Everyday Health Infogram, Big Sodas, Bad Health: Facts About Sugary Soda. So glad I stopped drinking soda!

Prep for healthy eating success! Trying to get motivated.. so I need to start preparing

Prep for healthy eating success! Trying to get motivated. so I need to start tips eating guide food health

Pinterest
Search