Eating past 8 p.m. has been known to get a bad rap. In reality, the reason you may have gained (or not been able to lose) weight probably has more to do with what you are eating and how much you are eating rather than the time of day you are eating. Noshi
These simple, wholesome go-to snacks all weigh in at less than 200 calories per serving so you can snack smarter, not harder! -- I don't like counting calories and focus on real food... That being said some of these look really good!
These peanut butter and banana energy bars are easy to make, have only 5 natural, healthy ingredients and are packed full of carbs, healthy fats, and protein. The perfect, delicious snack to get you going!
14 Snacks to Stash in Your Desk Drawer That'll Help You Stay on Track
Almonds are a healthy snack that is often considered one of the best brain foods. It contains riboflavin and L-carnitine, affecting neurological activity and reducing cognitive decline (Dementia and Alzheimer's)! Check out our almonds superfoods today!