Regular exercise can help you to remain independent, improve balance and mobility, and reduce symptoms of illness or pain. In addition to the physical benefits, exercise provides great mental benefits as well. Learn more about this quick workout
Do this workout to save you an hour at the gym; I am going to try this as soon as I lose a bit more weight!
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This strength training routine contains some of these building blocks of fitness: squats lunges planks push-ups and more. Its a quick total-body workout that utilizes all the major muscle groups through basic movements needed to build strength.