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Regular exercise can help you to remain independent, improve balance and mobility, and reduce symptoms of illness or pain. In addition to the physical benefits, exercise provides great mental benefits as well. Learn more about this quick 20-minute workout for seniors to increase strength. The best part? You can do this workout at home!

Regular exercise can help you to remain independent, improve balance and mobility, and reduce symptoms of illness or pain. In addition to the physical benefits, exercise provides great mental benefits as well. Learn more about this quick workout

Do this workout to save you an hour at the gym

Do this workout to save you an hour at the gym; I am going to try this as soon as I lose a bit more weight!

10 Poses for a Strong & Powerful Core - Pin now, work on your core strength now!

10 Poses for a Strong & Powerful Core - Pin now, work on your core strength now! (Effects Of Bad Posture Neck Pain)

9 Core Exercises That Get You Closer to Six-Pack Abs - Healthy Tips World Everybody wants a six-pack—which is great. But FYI, there are actually four key muscle groups you need to tone to get a taut tummy. “For the best results, both aesthetically and fun

The 12 days of Fitmas, Christmas fitness challenge to help you get a head start on your New Year's resolutions and goals. Plus a way to burn off that Christmas food and do a little to avoid the guilt later. #fitfam #fitnesschallenges #fit #exercise #Christmas #health #exercise

The 12 days of Fitmas, Christmas fitness challenge to help you get a head start on your New Year's resolutions and goals. Plus a way to burn off that Christmas food and do a little to avoid the guilt later. #fitfam #fitnesschallenges #fit #exercise #Christmas #health #exercise

This just became my new favourite rowing video.

This is "Pain" by cameron sylvester on Vimeo, the home for high quality videos and the people who love them.

30-Day butt and abs workout challenge you can do from home! | Tone-and-Tighten.com

24 hours diet - How to Actually Lose Belly Fat Fast Properly Today (Top 5 Real Proven Ways)… - Now you can lose weight in 24 hours! The E-Factor Diet

Open Concept Rustic Modern Tiny House Photo Tour and Sources | Ana White Woodworking Projects

Open Concept Rustic Modern Tiny House Photo Tour and Sources Ana White Woodworking Projects

The house includes a full-size chef’s kitchen, two bedrooms, and a large outdoor deck. Two skylights and two sliding glass doors provide great natural light.

FAVORITE TINY HOME - The house includes a full-size chef’s kitchen, two bedrooms, and a large outdoor deck. Two skylights and two sliding glass doors provide great natural light.

This 20-minute strength training routine contains some of these building blocks of fitness: squats, lunges, planks, push-ups, and more. It’s a quick, total-body workout that utilizes all the major muscle groups through basic movements needed to build strength.

This strength training routine contains some of these building blocks of fitness: squats lunges planks push-ups and more. Its a quick total-body workout that utilizes all the major muscle groups through basic movements needed to build strength.