Your Ultimate High Energy Day. Some things to take into account into a daily routine.
The 4 Most Common Sleeping Positions- I am a stomach sleeper, that is me exactly lol.
Correct sleep posture will help you get a better nights sleep and avoid aggravating your neck pain and headaches.
Take Back Your Mornings Infographic: // productivity tips for therapists, counselors, entrepreneurs
How to Get a Better Night's Sleep [Infographic Flowchart]
How to Find Inspiration – 12 Useful Tips [INFOGRAPHIC]
I absolutely love this as a young, working woman! Anyone could use it, but it's certainly helpful to me now.
Figure out a routine that works for you.
Know your stages of sleep, and plan your sleep schedule around them.
Make a warm shower part of your routine.