How to Get the Most Energy Out of Your Day (Even if You Didn't Get Enough Sleep)

How to Get the Most Energy Out of Your Day (Even If You Didn't Get Enough Sleep)

Correct sleep posture will help you get a better nights sleep and avoid aggravating your neck pain and headaches.

Correct sleep posture will help you get a better nights sleep and avoid aggravating your neck pain and headaches.

Figure out a routine that will actually have you ~enjoying~ your mornings.

Take Back Your Mornings Infographic: // productivity tips for therapists, counselors, entrepreneurs

A Helpful Infographic To Make You Have Better Sleep

A Helpful Infographic To Make You Have Better Sleep

I absolutely love this as a young, working woman! Anyone could use it, but it's certainly helpful to me now.

Useful Tips

I absolutely love this as a young, working woman! Anyone could use it, but it's certainly helpful to me now.

Figure out a routine that works for you.

18 Charts That Will Help You Sleep Better

Know your stages of sleep, and plan your sleep schedule around them.

18 Charts That Will Help You Sleep Better

Make a warm shower part of your routine.

18 Charts That Will Help You Sleep Better

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