Dr. Oz's 3-Day Detox Cleanse. I want to do this...I bet I'd feel amazing

Dr. Oz's 3-Day Detox Cleanse. I want to do this...I bet I'd feel amazing

Printable Workout: Sculpt Session For Abs and Glutes

20-Minute Ab and Butt Workout Guaranteed to Leave You Sore Tomorrow

How to Pack a Week of Salads That Stay Fresh Till Friday: Eating a big salad at least once a day is a great way to maintain healthy habits.

An Easy Technique to Pack 5 Salads Tonight That Will Stay Fresh All Week

How to Pack a Week of Salads That Stay Fresh Till Friday: Eating a big salad at least once a day is a great way to maintain healthy habits.

Note from TeamMona: What to eat and not to eat before a run (or other cardio workout). The closer you eat to your workout, the more bio-available the food's energy needs to be. :-)

Note from TeamMona: What to eat and not to eat before a run (or other cardio workout). The closer you eat to your workout, the more bio-available the food's energy needs to be. :-)

Green Tea has countless benefits for your health. It can help you lose weight! #loseweight #greentea #smarthomesforliving

Green Tea has countless benefits for your health. It can help you lose weight! #loseweight #greentea #smarthomesforliving

Sexy Summer Arms, toned arm workout for summer- super easy! Join me on facebook for more weight loss tips and encouragement! http://www.facebook.com/usonweightloss

Sexy Summer Arms, toned arm workout for summer- super easy! Join me on facebook for more weight loss tips and encouragement! http://www.facebook.com/usonweightloss

Grey Victoria Secret Pink hooded sweatshirt, black running tights, black and white leopard print Nike Roshe Run shies, black Adidas sports bra

Grey Victoria Secret Pink hooded sweatshirt, black running tights, black and white leopard print Nike Roshe Run shies, black Adidas sports bra

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