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The 9 Best Exercises To Lose Inner Thigh Fat At Home

I cannot stand the implication that inner thighs should be a woman's main worry (thigh gap? no thanks) and that ignoring whole-body-health is okay. CRAZY BODY LOVE = WHOLE BODY HEALTH - Nardia Norman

The 8 Best Stretches to Do Before Running

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they�re primed for your run, whether it�s a couple of miles or a marathon.

15 minutes 3 times a week. Pick 5-6 exercises on the chart, do for 2 minutes with 1 minute of rest between. Who doesn't have 15 minutes?