One common way to build lean muscle is to drink protein shakes. They are a fast and easy meal replacement that can provide everything you need in one glass in terms of vitamins, minerals, carbohydrates, fats, and protein. One problem with most protein sha
Cinnamon Roll Blender Bottle Recipe: 1 c unsweetened vanilla almond milk 1 scoop vanilla protein powder 1 ripe banana, cut into pieces 1 tsp honey 1 tsp almond butter Several heavy dashes of cinnamon Ice if desired Shake & enjoy.
Start the morning off right with a tasty protein boost. Adding protein to your diet will build muscle and help control blood glucose levels. Oz*s own smoothie recipe can help prevent diabetes and add fiber to your diet while still tasting great.