Karah Sovern
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Double Pin for. These are helping my internal are rotation so much. A daily must for my shoulder! | Floor Y-T-I Raises: These three exercises target the muscles of your upper back that stabilize your shoulder blades--particularly the trapezius. They also strengthen your shoulder muscles in every direction.

Progressions for more advanced prone shoulder blade exercises targeting the muscles of your upper back that stabilize your scapula. I also like W's and I's (arms in extension instead of full flexion)

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Back Pain Advice. Suffer From Back Pain? Here's Some Great Advice. When you have back discomfort, no one will feel the same way! Sometimes the back just feels stiff, but other people will feel stabbing pain.