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To my health...


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To my health...

To my health...

  • 14 Pins

REMEDIES - 25 Inexpensive Home Remedies that Really Work.

Basil to help coughs

Exercises for Tightening Underarm Skin- so useful to get rid of extra flab after major weight loss!

gonna save this for when I am out of town

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat. MUST TRY!

From Prevention ~ Shrink a Size in 14 Days

stress-reducing foods

yummy! eat up!!

Small changes make a difference.

Jillian Michaels cleanse

Dr. Oz's Tangerine Weight-Orade Recipe For a powerful metabolism-boosting drink, try Dr. Oz’s Tangerine Weight-Orade. It contains: green tea, shown to boost metabolism 12% by drinking just one cup; tangerine, with a chemical composition that increases sensitivity to insulin and stimulates genes that help to burn fat; and mint, a calorie-free flavor enhancer. In a large pitcher, combine: 8 cups of brewed green tea 1 tangerine, sliced A handful of mint leaves Stir this delicious concoction up at night so all the flavors fuse together. Drink 1 pitcher daily for maximum metabolism-boosting results.

It is killer and targets those lower abdominals. I'd do 3 sets of wall holds for as long as you can (if you're like me it probably won't be long.) Keep at it. You'll get stronger.

Simple Inspirations/Motivations To Work Out

5 Reasons To Drink Lemon Water In The Morning