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One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.

Chicken, avocado, pine nuts, feta cheese, tomatoes and spinach!   Good Grief. Power Salad.

Spinach Salad with Chicken, Avocado and Goat Cheese

Chicken, avocado, pine nuts, feta cheese, tomatoes and spinach! Good Grief. Power Salad.

Crispy Zucchini Parmesan Fries that are baked--healthy and delicious!

Crispy Parmesan Zucchini Fries