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Fans of yoga are probably familiar with the Sun Salutation, a sequence of 12 poses that follow each other in the goal of tonifying and activating the body. It can be an excellent way to warm up your body before a workout, or it can simply be a part of your morning routine. Photo: Pinterest We all know the benefits of yoga, but are you familiar with the ones specifically associated with the practice of the sun salutation? Here are a few: Because the entire body is in movement, the sun…

Fans of yoga are probably familiar with the Sun Salutation, a sequence of 12 poses that follow each other in the goal of tonifying and activating the body. It can be an excellent way to warm up your body before a workout, or it can simply be a part of your morning routine. Photo: Pinterest We all know the benefits of yoga, but are you familiar with the ones specifically associated with the practice of the sun salutation? Here are a few: Because the entire body is in movement, the sun…

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いいね!633件、コメント6件 ― yumekanauさん(@yumekanau2)のInstagramアカウント: 「自戒を込めて、子どもが生まれたら絶対に伝えたい「あかさたなはまやらわの法則」を作成。大人の方は「20代の時に学んだ『あかさたなはまやらわの法則』」を。 . .…」

いいね!633件、コメント6件 ― yumekanauさん(@yumekanau2)のInstagramアカウント: 「自戒を込めて、子どもが生まれたら絶対に伝えたい「あかさたなはまやらわの法則」を作成。大人の方は「20代の時に学んだ『あかさたなはまやらわの法則』」を。 . .…」

10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. {it’s better than coffee for boosting your mood in the morning.}

10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. {it’s better than coffee for boosting your mood in the morning.}