How to cut a watermelon in cubes for Summer Melon Salad --- from The View From Great Island

Summer Melon Salad

How to cut a watermelon in cubes for Summer Melon Salad --- from The View From Great Island

The principle of getting stronger. Do something until it hurts every time. Every time, the previous limit will hurt less. That is how one becomes stronger.

The principle of getting stronger. Do something until it hurts every time. Every time, the previous limit will hurt less. That is how one becomes stronger.

amen. we live in a world where we are told it's wrong to eat when we are hungry and feel guilty when we do. Eating the right food fuels our bodies. We need to revolutionize the way we think about food.

Daily motivation (22 photos)

amen. we live in a world where we are told it's wrong to eat when we are hungry and feel guilty when we do. Eating the right food fuels our bodies. We need to revolutionize the way we think about food.

Rhubarb Compote | Delish topping for yogurt or bread & ONLY 14 calories per serving! | Make this and you'll know why Rhubarb's all the rage at Farmer's Markets lately | NutritionTwins.com

Rhubarb Compote

Rhubarb Compote | Delish topping for yogurt or bread & ONLY 14 calories per serving! | Make this and you'll know why Rhubarb's all the rage at Farmer's Markets lately | NutritionTwins.com

Water weight management, bloating, appetite control, hydration and digestion.

Water weight management, bloating, appetite control, hydration and digestion.


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Running is not about being better than someone else it's about being better than you used to be

Running is not about being better than someone else it's about being better than you used to be

The more I run, be active, nourish my body with healthy foods, and surround myself with those I love and who love me.

The more I run, be active, nourish my body with healthy foods, and surround myself with those I love and who love me.

FRUIT INFUSED WATER⁑ 1) green tea + mint + lime = fat-burning, digestion & headaches. 2) cucumber + strawberry + kiwi = blood sugar support & digestion. 3) cucumber + lemon + lime = hydration, digestion & appetite control. 4) lime + orange + lemon = immune defense, digestion & heartburn. *For best results combine each with 12-16 oz. water.:

FRUIT INFUSED WATER⁑ 1) green tea + mint + lime = fat-burning, digestion & headaches. 2) cucumber + strawberry + kiwi = blood sugar support & digestion. 3) cucumber + lemon + lime = hydration, digestion & appetite control. 4) lime + orange + lemon = immune defense, digestion & heartburn. *For best results combine each with 12-16 oz. water.:

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