It was a busy morning, about when an elderly gentleman in his arrived at the hospital to have stitches removed from his thumb. He said he was in a hurry as he had an appointment at am. The nurse took his vital signs and had him take a seat,
This is the painful truth! Sneaking snacks late at night? Even if no one sees you and you don& track what you eat, your body keeps an accurate journal regardless of what you write down in your food journal.
90 Day Transformation: 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg