Healthy smoothie ideas and recipes for kids and adults, plus everything you need to know about smoothies.

Healthy Smoothie Tips and Ideas (Plus 8 Recipes)

Healthy smoothie ideas and recipes for kids and adults, plus everything you need to know about smoothies.

Get rid of love handles and work inner thighs.

Flat Abs Fast: The Core-Strengthening Workout

Dr. Oz's Just 10 Challenge! Just 10 | Rule #1: Cut Out Soda Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Just 10 | Rule #2: Stop Eating at Least 3 Hours Before Bed The kitchen closes 3 hours before bedtime. Schedule your dinners and eat at the table where you can be conscious of what, and how much, youre eating. Just 10 | Rule #3: Move for 10 Minute...

Lose Ten Pounds

Dr. Oz's Just 10 Challenge! Just 10 | Rule #1: Cut Out Soda Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Just 10 | Rule #2: Stop Eating at Least 3 Hours Before Bed The kitchen closes 3 hours before bedtime. Schedule your dinners and eat at the table where you can be conscious of what, and how much, youre eating. Just 10 | Rule #3: Move for 10 Minute...

How to treat acne in 4 days with the help of banana peels

How to Treat Acne in 4 Days With the Help of Banana Peels

How to treat acne in 4 days with the help of banana peels...love this! It immediately took away the stinging of a large underground pimple.. I stored my banana peel in the fridge so it would not turn brown and I didn't have to eat three bananas in one day

Grind a handful of rice until u get a fine but coarse flour. Add a few spoons of raw honey to the mixture along with enough apple cider vinegar to obtain a thick paste. If the cracks are very deep, add a spoon of olive oil. Soak feet for 20 minutes & gently massage with this paste.

Grind a handful of rice until u get a fine but coarse flour. Add a few spoons of raw honey to the mixture along with enough apple cider vinegar to obtain a thick paste. If the cracks are very deep, add a spoon of olive oil. Soak feet for 20 minutes & gently massage with this paste.

I love this blog! It has been so helpful to me as I have been learning about a healthier way of living and taking care of my family <3

I love this blog! It has been so helpful to me as I have been learning about a healthier way of living and taking care of my family <3

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