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This pose is good for the thyroid gland. It stimulates metabolism and is great for losing water weight. - Men doing Yoga, Hot yoga men, Yoga Dudes

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Yin Yoga for DIGESTION! The key to all Yin poses are also necessary elements to keep the waste in our body moving on to its final destination.

"Meditation is not an escape from life … but preparation for really being in life."  —  Thich Nhat Hanh

greenteayogagirl: “ Jason Crandell - I am lucky enough to have Jason as one of my virtual online yoga teachers at YogaGlo, ”

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