rochelle ronquillo

rochelle ronquillo

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204 followers
Chicago
rochelle ronquillo
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VSCO - annafernandesss

VSCO - annafernandesss

So I just found this out and I have to share it! Have you ever heard of a high fat, high protein and low carb diet? The answer is yes and its called Ketogenic Diet. This keto diet sounds crazy but totally works if you stick to it and what’s even better you can eat bacon for a snack and lose weight! If you're eating low carb or keto, these are definitely must have on the go snacks! Pinning for later! #keto #ketogenic #ketorecipes #ketogenicdiet #ketodiet #ketosnacks #lowcarb

So I just found this out and I have to share it! Have you ever heard of a high fat, high protein and low carb diet? The answer is yes and its called Ketogenic Diet. This keto diet sounds crazy but totally works if you stick to it and what’s even better you can eat bacon for a snack and lose weight! If you're eating low carb or keto, these are definitely must have on the go snacks! Pinning for later! #keto #ketogenic #ketorecipes #ketogenicdiet #ketodiet #ketosnacks #lowcarb

9 Low Carb & Keto Breakfast Egg Muffin Cups - the perfect easy make ahead breakfast for on the go. Best of all, packed with protein & convenient for busy mornings, weekend or Easter holiday brunch! Delicious & simple to customize - mix & match with any leftover vegetables or meat from your fridge. Broccoli & Cheddar Cheese, Buffalo Chicken, Ham & Cheddar Cheese, Jalapeno Popper, Kimchi, Mushroom, Pepper and Spinach, Sun-Dried Tomato & Spinach, Tomato, Spinach (or Kale) Basil and Parmesan

9 Low Carb & Keto Breakfast Egg Muffin Cups - the perfect easy make ahead breakfast for on the go. Best of all, packed with protein & convenient for busy mornings, weekend or Easter holiday brunch! Delicious & simple to customize - mix & match with any leftover vegetables or meat from your fridge. Broccoli & Cheddar Cheese, Buffalo Chicken, Ham & Cheddar Cheese, Jalapeno Popper, Kimchi, Mushroom, Pepper and Spinach, Sun-Dried Tomato & Spinach, Tomato, Spinach (or Kale) Basil and Parmesan

This Slow Cooker Keto Gumbo is not only fast and easy to make, it's delicious! Simply throw all the ingredients - minus the shrimp - in a slow cooker, then add the shrimp and cauliflower rice 20 minutes before serving.

This Slow Cooker Keto Gumbo is not only fast and easy to make, it's delicious! Simply throw all the ingredients - minus the shrimp - in a slow cooker, then add the shrimp and cauliflower rice 20 minutes before serving.

55 keto dinner recipes that are perfect for you to implement the Keto diet into your eating routine!

55 keto dinner recipes that are perfect for you to implement the Keto diet into your eating routine!

16 Easy Step-by-Step Eyeshadow Tutorials for Beginners: #7. Glittery Bronze Look – Step by Step Eyeshadow Tutorial for Brown eyes

16 Easy Step-by-Step Eyeshadow Tutorials for Beginners: #7. Glittery Bronze Look – Step by Step Eyeshadow Tutorial for Brown eyes

Breakfast Muffins | Can't Stay Out of the Kitchen | these #muffins are so cute and irresistible. They have a hash brown crust filled with bacon eggs and cheese. Every mouthful is so scrumptious you won't want to stop at just one!#breakfast

Breakfast Muffins | Can't Stay Out of the Kitchen | these #muffins are so cute and irresistible. They have a hash brown crust filled with bacon eggs and cheese. Every mouthful is so scrumptious you won't want to stop at just one!#breakfast