Blend a banana, 1 tbsp of peanut butter, 10 oz of milk and 6 ice cubes for a healthy breakfast you can easily take with you. But instead of milk I used a vanilla protein shake and water and mix it with Banana and Peanut butter.
Flat Belly Foods: Lunch Recipes: Baja-Style Chicken Bowl Heat 1 teaspoon olive oil in a medium skillet over medium heat. Saut cup thinly sliced red bell pepper, cup frozen corn, cup black beans, and 2 ounces diced cooked chicken 5 minutes
Grilled Avocados: These are seriously amazing. brush olive oil and squirt some lime on the avocado, add salt, and grill flesh side down, add any salsa to the middle, and enjoy! I like to mush mine together to make a "grilled" guacamole