Chicken Pita Sandwich Tangy and light, this simple lunch offers all the nutrition you need. Spinach adds vitamin A and folate, while the whole-grain pita provides more than 20% of your daily fiber. Ingredients: Baby spinach, boneless, skinless chicken, red bell pepper, low-fat Italian vinaigrette, whole-grain pita Calories: 400
Calf Raises — Basic: Raising the heels destabilizes your ankle joints. Not only are you strengthening your calves with this exercise, but you're also challenging the muscles that support the ankle joint. Just one of the many exercises we do in class!
No Space, No Equipment, No Problem: Our 20-Minute Apartment Workout