8 Exercises to Target Your Lower Abs

8 Exercises to Target Your Lower Abs

Trainer Kira Stokes shows us eight lower ab exercises guaranteed to hit that hard-to-reach spot for a flatter, more toned tummy.

Chicken Pita Sandwich    Tangy and light, this simple lunch offers all the nutrition you need. Spinach adds vitamin A and folate, while the whole-grain pita provides more than 20% of your daily fiber.    Ingredients: Baby spinach, boneless, skinless chicken, red bell pepper, low-fat Italian vinaigrette, whole-grain pita    Calories: 400

9 Healthy Lunch Recipes

Chicken Pita Sandwich Tangy and light, this simple lunch offers all the nutrition you need. Spinach adds vitamin A and folate, while the whole-grain pita provides more than 20% of your daily fiber. Ingredients: Baby spinach, boneless, skinless chicken, red bell pepper, low-fat Italian vinaigrette, whole-grain pita Calories: 400

Calf Raises — Basic: Raising the heels destabilizes your ankle joints. Not only are you strengthening your calves with this exercise, but you're also challenging the muscles that support the ankle joint. Just one of the many exercises we do in class!

Calf Raises — Basic

Calf Raises — Basic: Raising the heels destabilizes your ankle joints. Not only are you strengthening your calves with this exercise, but you're also challenging the muscles that support the ankle joint. Just one of the many exercises we do in class!

No Space, No Equipment, No Problem: Our 20-Minute Apartment Workout

Homemade Fruit Snacks- 2/3c orange juice, 1cup berries, 2tbs honey, 4tbs gelatin. 1hr from start of prep to eating. AMAZING!!!!!

The 42 Best Healthy Berry Recipes

Homemade Fruit Snacks- 2/3c orange juice, 1cup berries, 2tbs honey, 4tbs gelatin. 1hr from start of prep to eating. AMAZING!!!!!

Short-Shorts Workout: Leg- and Butt-Toning Moves

The Short-Shorts Workout For Long, Lean Legs

Squat Circuit Challenge: 4 Weeks to 200 Squats

After This 30-Day Challenge, You'll Have the Best Butt Ever

Brazillian ButtLift ~The Complete Routine.

7 Bikini-Body Exercises That Tighten and Tone—Fast!

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