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work outs

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work outs

work outs

  • 272 Pins

there are a ton of healthy recipes and snacks on here!

healthy snack ideas

Pinning so I can read the list later....67 Science Backed Ways to Lose Weight

67 Science-Backed Ways to Lose Weight

Mix-and-match salads that'll make you love lunch again

Do-Anywhere Bodyweight Workouts

The Do-Anywhere Bodyweight Workouts You Need to Know

You have to try these wonderful yoga moves!

HEALTHY FOOD - "Raising fiber to lower the risk for C V disease in men today and what to eat to do it."

The Essential Heart-Healthy Food You May Be Missing

Probably the best smoothie ever (minus the chocolate) maybe I'll try with strawberry syrup instead... :D

A Flat-Belly Workout That Only Takes 10 Minutes!

This is a great power yoga pose for losing excess weight from the abdominal region and stomach. This is also known as Pawanmuktasana.

5 One-Song Workouts

5 One-Song Workouts

Lean & Sexy Legs Workout

No time to workout? this woman has amazing work outs that usually take around 15-20 minutes and work you very hard! pinner says "She puts videos on her site for beginner, intermediate, and advanced levels. NO EXCUSES!

Crunch It June: A 30-Day Ab Challenge

Dream arms in 10m sessions.This hurts! Geez! No wonder why it works!


Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

The top 10 foods for burning belly fat - Yeah, Avocados!

Top 3 Fitness Challenges ~ Arms, Abs, and Butt #Workouts in time to get ready for bikini season

Nice workout for when you don't have a lot to lose but would like more tone.


3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominal...

the fab 15 workout

"Malibooty" Workout. It actually works. All you need to do is increase by 10 every 3 days .. You will really feel your butt the next day!! AMAZING.

6 Butt Workouts

Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey..