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motivation

  • 118 Pins

Arm workout for slimmer arms in 6 weeks, going to give it a try!

DAT ass.

(Burpees suck, but MAN do they tone your core!) BURPEE WORKOUT 10 Burpees 1 Squat 9 Burpees 2 Squats 8 Burpees 3 Squats 7 Burpees 4 Squats 6 Burpees 5 Squats 5 Burpees 6 Squats 4 Burpees 7 Squats 3 Burpees 8 Squats 2 Burpees 9 Squats 1 Burpee 10 Squats Rest 1 Minute. Repeat In Opposite Direction. Because burpees get it done. Crossfit home edition

Melt the Muffin Top...The Power Abs Workout (this one looks great, and like it will work the legs and butt too)

Get Rid of Arm, Leg, and Ab Flab Fast: Tone your top three jiggle zones -- upper arms, abs, and legs -- in just 10 minutes a day. Love this exercise !

Lower abs - the bane of every woman's existence...Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle.

Total-Body Stability Ball Circuit Workout via Run Pretty

Total-Body Stability Ball Workout

runprettyblog.com

Ten Week Workout Plan (Get results from your home) ~ Herbalife Mom

Say goodbye to your thunder thighs!

Eliminate Cellulite Workout

10 Exercises That Target the Triceps | via SparkPeople

5-Minute Abs The fastest, smartest way to firm your abs Theres a magic formula: Any trio of a faceup + facedown or lateral + standing move = ultimate firming. This trifecta targets your core from every angle. Its 360-degree sculpting!

I do these everyday! They work! :) The reason women tend to have thigh and hip fat (interesting!) and how to slim down the lower half while sitting down! THIS IS A MUST READ FOR ALL WOMEN WHO DONT HAVE PERFECT THIGHS.

Previous pinner wrote, "These 27 Workout Diagrams Are All You Need To Get In Shape This Summer."

34 ways to shape ur butt

Abs Workout: 5-Minutes to a Flat Stomach Do this quick circuit after cardio (or before the beach) for a swimsuit-ready stomach! fitness excercise healthy-diet healthy-diet fat-loss weight-loss weight-loss weight-loss

burn 500 calories in 40 minutes.. great treadmill workout

Everyone wants lower abs. Here's our full list of the 14 most effective lower ab exercises EVER to tighten your belly, build a strong lower core, and carve out a deep v-cut.

Ballet Abs!

this KILLS your legs and you feel it the next day, but feels AWESOME

Plump Glutes Circuit

The Power Abs Workout Shrink your waist, improve your posture and gain more confidence with this quick ab routine. Not only will you look smoking hot in a bikini to close out the end of summer, you'll feel stronger and leaner than ever.

chair circuit