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Need help looking for the perfect running shoe? Consider these tips.

I love how convenient and how peaceful running be, but there are a few things to think about when starting, especially if you want to avoid getting an injury.

Need a Flat Belly Fast? Here is a 4-Minute Fat Blasting Belly Sculpting Workout!!

What are YOU eating/drinking post-workout? Check out our recommendations for one of the most important meals of the day!

Increase Strength and Get Toned by Powering Up with Protein!!

21 Helpful Tips to Make Weight Loss Easier!

From Zero to the 5K: Getting Started

7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

Great indoor workout...quick too!

easy exercises to make armpit flab go away

Perfect Workout Water Bottle!

30 Day Shred....holy crap the results are amazing!

Lots of variety! Which I love!

i'm going to start eating more of this.

fitness