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  • 22 Pins

swiss ball workout to strengthen your core and tighten your abs and reduce your lower back pain

15 Minute Bikini Workout to Slim Down with Exercise Ball

5 to 50 Ab Workout

2 weeks for rockin' abs? Yes, please!

Turn that tummy into rock-hard abs with this workout!


Mental Toughness and the Law Of Attraction

MUST READ if you have a CamelBak or similar water pack back pack! How to Dry and Store a CamelBak (or Similar) Water Reservoir

Custom Sig Sauer P226 With Hot Pink & Black Anodized Frame 2

Sig Sauer P226 Custom Hot Pink & Black & Hard Chrome

The 8 Essential Stretches to Open Up Tight Hips by popsugar #Yoga #Stretches #Tight_Hips

The 8 Essential Stretches to Open Up Tight Hips

Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs. Not bad at all!


Top 15 Reasons to Run

8 Workouts You'll Love if You Hate to Sweat: If the ICK factor of sweating (or the lack of time to shower afterward) is keeping you from exercising, don't stress! These no-sweat workouts offer big benefits without the perspiration puddles. | via SparkPeople #fitness #motivation

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

Flatten your #belly, slim your #thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall.

Pool pillows... AWESOME!!!

300 Abs

Pool workouts

Shrink Your Belly in 14 Days The research is in! Our fastest ever routine will firm and flatten you from all angles in just 2 weeks

finally something that actually works

Jiggle fixes #workout #getfit