Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two. - And to think I almost shelled out $40 at the store for some whitening strips!
Try adding a teaspoon of apple cider vinegar to every 8 oz. glass of water you drink throughout the day. If you maintain the daily intake of 64oz. of water, you will start to see the pounds shed fast! Detoxification: If you are looking for a healthy detox, look no further than apple cider vinegar. Hmmm
Something as simple as having a warm lemon and apple cider vinegar drink in the morning can help boost weight loss, cleanse the liver, stimulate digestion and metabolism, and improve your skin. Find out more about it's positive effects.
You never know when you'll need it: Kinesio taping tutorials for common running issues (plantar fasciitis, Achilles tendonitis, patellar tendonitis, shin splints, and ankle sprains). Videos on how to do each type of taping.
FINALLY FOUND THEM! YES!!! I was hunting for these all winter...homemade vicks shower disks If you are congested, pop one in the floor of your shower, let the steam do its work! Not sold in stores anymore!!
Home Remedy for flu, hacking cough, tight congestion. 1/4 tsp. Cayenne, 1/2 tsp Ginger powder, 1 tablespoon Apple Cider Vinegar, 2 Tablespoon Water, 1 Tablespoon Honey. Dissolve cayenne and ginger in apple cider vinegar and water. Add honey and shake well. Take 1 Tsp as needed for cough. Works like a charm!
Neighbor Christmas Gift Idea: “Stay warm and toasty this holiday season. Merry Christmas!” To make: Sew a pouch, fill it with wheat or rice, and sew it closed. I used a washcloth for my material and added a ribbon embellishment, but you could use any fabric. (Be sure not to use ribbon with wire in it—for obvious reasons.)
This was our miracle cure last night! Alex didn't cough once after I have it to him. He has coughed once this morning. He told me "I am NOT doing that again", but after last night's results he will if I have to pour it down myself!
No sinus infections in the house for years. When we get stuffed up we get relief in under a minute, and it doesn't settle or move into the chest. Inhale it from the bottle, or put a few drops on a tissue or cotton swab to carry around/ sleep with. When it is all of us I put 20 drops or so with a cup or 2 of water and simmer on the stove for a few hours. That also prevents colds from spreading (antibacterial and antiviral). One person I know puts it in her vacuum when she vacuums.