Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two. - And to think I almost shelled out $40 at the store for some whitening strips!

Easy At Home Teeth Whitening for Any Budget

Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two. - And to think I almost shelled out $40 at the store for some whitening strips!

Try adding a teaspoon of apple cider vinegar to every 8 oz. glass of water you drink throughout the day. If you maintain the daily intake of 64oz. of water, you will start to see the pounds shed fast!  Detoxification: If you are looking for a healthy detox, look no further than apple cider vinegar. Hmmm

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Try adding a teaspoon of apple cider vinegar to every 8 oz. glass of water you drink throughout the day. If you maintain the daily intake of 64oz. of water, you will start to see the pounds shed fast! Detoxification: If you are looking for a healthy detox, look no further than apple cider vinegar. Hmmm

Something as simple as having a warm lemon and apple cider vinegar drink in the morning can help boost weight loss, cleanse the liver, stimulate digestion and metabolism, and improve your skin. Find out more about it's positive effects.

Something as simple as having a warm lemon and apple cider vinegar drink in the morning can help boost weight loss, cleanse the liver, stimulate digestion and metabolism, and improve your skin. Find out more about it's positive effects.

Dr Ozs Sugar Detox: Take Chromium Picolinate (1,000 mg daily) to fight sugar withdrawal and a Vitamin B complex (100% daily allowance) to fight carbohydrate cravings

Can't Beat Your Fat and Sugar Cravings?

Dr Ozs Sugar Detox: Take Chromium Picolinate (1,000 mg daily) to fight sugar withdrawal and a Vitamin B complex (100% daily allowance) to fight carbohydrate cravings

Dr Oz's Sugar Detox: Take Chromium Picolinate (1,000 mg daily) to fight sugar withdrawal and a Vitamin B complex (100% daily allowance) to fight carbohydrate cravings

Can't Beat Your Fat and Sugar Cravings?

Dr Oz's Sugar Detox: Take Chromium Picolinate (1,000 mg daily) to fight sugar withdrawal and a Vitamin B complex (100% daily allowance) to fight carbohydrate cravings

You never know when you'll need it: Kinesio taping tutorials for common running issues (plantar fasciitis, Achilles tendonitis, patellar tendonitis, shin splints, and ankle sprains). Videos on how to do each type of taping.

Kinesio Taping May Be Mildly Effective

You never know when you'll need it: Kinesio taping tutorials for common running issues (plantar fasciitis, Achilles tendonitis, patellar tendonitis, shin splints, and ankle sprains). Videos on how to do each type of taping.

Good to know! Ever wonder why your metabolism is so slow?? Here are a lot of good tips to keep your metabolism going full speed at any age!

5 Tips to Speed Up Your Metabolism

Good to know! Ever wonder why your metabolism is so slow?? Here are a lot of good tips to keep your metabolism going full speed at any age!

Dr. Nelson shows how to get the many benefits of a healthy digestive tract: increased energy, improved metabolism, and better digestion

Dr. Nelson shows how to get the many benefits of a healthy digestive tract: increased energy, improved metabolism, and better digestion


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FINALLY FOUND THEM! YES!!! I was hunting for these all winter...homemade vicks shower disks If you are congested, pop one in the floor of your shower, let the steam do its work! Not sold in stores anymore!!

Homemade Vicks Shower Tablets

FINALLY FOUND THEM! YES!!! I was hunting for these all winter...homemade vicks shower disks If you are congested, pop one in the floor of your shower, let the steam do its work! Not sold in stores anymore!!

Honey & Cinnamon Cold Remedy- mix in hot drinks or dip fruit in it. 1 Tbsp honey mixed with 1/4 tsp cinnamon taken every few hours as soon as you feel a cold coming on...

Honey & Cinnamon Cold Remedy- mix in hot drinks or dip fruit in it. 1 Tbsp honey mixed with 1/4 tsp cinnamon taken every few hours as soon as you feel a cold coming on...

My pediatrician told me about this years ago! It really does work. Magic Mouthwash: Remedy for Sore Throats and Mouth Sores. This seriously is a miracle for even the worst cankers. My kids love it.

My pediatrician told me about this years ago! It really does work. Magic Mouthwash: Remedy for Sore Throats and Mouth Sores. This seriously is a miracle for even the worst cankers. My kids love it.

Home Remedy for flu, hacking cough, tight congestion.  1/4 tsp. Cayenne, 1/2 tsp Ginger powder, 1 tablespoon Apple Cider Vinegar, 2 Tablespoon Water, 1 Tablespoon Honey.  Dissolve cayenne and ginger in apple cider vinegar and water. Add honey and shake well. Take 1 Tsp as needed for cough. Works like a charm!

Home Remedy for flu, hacking cough, tight congestion. 1/4 tsp. Cayenne, 1/2 tsp Ginger powder, 1 tablespoon Apple Cider Vinegar, 2 Tablespoon Water, 1 Tablespoon Honey. Dissolve cayenne and ginger in apple cider vinegar and water. Add honey and shake well. Take 1 Tsp as needed for cough. Works like a charm!

Neighbor Christmas Gift Idea: “Stay warm and toasty this holiday season. Merry Christmas!” To make: Sew a pouch, fill it with wheat or rice, and sew it closed. I used a washcloth for my material and added a ribbon embellishment, but you could use any fabric. (Be sure not to use ribbon with wire in it—for obvious reasons.)

14 Neighbor Gifts that Won't Stress You Out

Neighbor Christmas Gift Idea: “Stay warm and toasty this holiday season. Merry Christmas!” To make: Sew a pouch, fill it with wheat or rice, and sew it closed. I used a washcloth for my material and added a ribbon embellishment, but you could use any fabric. (Be sure not to use ribbon with wire in it—for obvious reasons.)

Drink yourself skinny with one of these concoctions: Lose Weight with #Honey, #Lemon and #Cinnamon! http://www.fitnessrepublic.com/nutrition/healthy_eating/honey-cinnamon-lemon-for-weight-loss.html

Honey, Cinnamon And Lemon For Weight Loss

Drink yourself skinny with one of these concoctions: Lose Weight with #Honey, #Lemon and #Cinnamon! http://www.fitnessrepublic.com/nutrition/healthy_eating/honey-cinnamon-lemon-for-weight-loss.html

This was our miracle cure last night! Alex didn't cough once after I have it to him. He has coughed once this morning. He told me "I am NOT doing that again", but after last night's results he will if I have to pour it down myself!

This was our miracle cure last night! Alex didn't cough once after I have it to him. He has coughed once this morning. He told me "I am NOT doing that again", but after last night's results he will if I have to pour it down myself!

No sinus infections in the house for years. When we get stuffed up we get relief in under a minute, and it doesn't settle or move into the chest. Inhale it from the bottle, or put a few drops on a tissue or cotton swab to carry around/ sleep with. When it is all of us I put 20 drops or so with a cup or 2 of water and simmer on the stove for a few hours. That also prevents colds from spreading (antibacterial and antiviral). One person I know puts it in her vacuum when she vacuums.

No sinus infections in the house for years. When we get stuffed up we get relief in under a minute, and it doesn't settle or move into the chest. Inhale it from the bottle, or put a few drops on a tissue or cotton swab to carry around/ sleep with. When it is all of us I put 20 drops or so with a cup or 2 of water and simmer on the stove for a few hours. That also prevents colds from spreading (antibacterial and antiviral). One person I know puts it in her vacuum when she vacuums.

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