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These all natural, reusable drink coasters make affordable wedding takeaways guest can use every day at home or work.
Rustic Table Numbers For Shabby Chic Wedding (Item Number 140082) on Etsy, $5.00
Eating on the run is key for marathon and ultra distance running training, therefore, if you are looking to learn how to do it right, then read this post: www.runnersbluepr... #RunnersDiet #MarathonDiet
Need a healthy treat in a flash? These No Bake Cookies are Sugar Free, dairy-free, gluten-free and grain-free too! They come so quickly and are made of super healthy ingredients like coconut and coconut oil. Store in the fridge for a refreshing treat.
4-week recovery plan after a half-marathon or marathon (reverse taper to get you back to running your usual amount)
Want the taste of a sweet and delicious blueberry muffin, without all of the gunk? Make these Raw Blueberry Muffin Energy Balls for a nutritious snack that doesn't skimp on the flavor!
Calf and Shoulder Stretch at the Wall: This stretch is a great multitasking stretch that opens the shoulders as well as the calves.Stand in front of a wall with your feet together. Place your hands on the wall shoulder-width apart.Rock your weight back on your heels without locking your knees, so your toes get pulled off the ground. Reach your bum out as far as you can by lengthening through your spine. Tuck your chin to feel a deep stretch in the back of your neck.Stay here for thirty second...
11 Pasta Salad Recipes You Need in Your Life this Summer | MEXICAN | Take whatever steak, chicken or other protein you have leftover from last night's grilling, slice it up and throw it in this festive south-of-the-border salad.Get the recipe HERE.