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Staying Fit

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from Lauren Conrad

Tone It Up: Our Bikini Body Workout

the best bikini body workout...ever. targets all muscles! do this three times a week and you will see results.

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Home Workout

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from BuzzFeed

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

Workout

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from Lauren Conrad

Shape Up: My Bikini Boot Camp Plan

Lauren Conrad's Bikini Boot Camp Plan

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from Shape Magazine

Audrina's 4 Moves for a Sexy 6-Pack

4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

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Set your alarm for 6am. Get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Do 50 crunches. Yes, they hurt, but they are 100% worth it. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want…

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webhealthjournal.com

Good workout

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Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced

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wholeliving.com

So classy

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Fab Abs

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