Try this Chair Workout from Pumps & Iron. Set a timer for 40 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the sequence 5 times.

Chair Workout

Try this Chair Workout from Pumps & Iron. Set a timer for 40 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the sequence 5 times.

10 Post-Workout Snacks Under 150 Calories

The Best 150-Calorie Snacks For After Your Workout

5 kettlebell exercises to try now

5 Kettlebell Exercises That Will Completely Transform Your Body

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