5-Minute Leg-Toning Workout

5-Minute Leg Workout

Bye-Bye Cottage Cheese Thighs: 5 Minute Leg Toning Workout - Strengthen and tone your powerful gams with this quick and effective workout.

Squats and planks! Get in shape with healthy snacks and more from Duane Reade.

February Squat Challenge Squats and planks! Get in shape with healthy snacks and more from Duane Reade.

Get rid of that muffin top!

9 Moves To Shrink Your Muffin Top [VIDEO]

besteffectiveweig... has some tips and advice on various ways of losing weight and becoming more healthy.

Maybe another ab challenge. When it comes to having a strong core, you need to work your abs and back together. This video is the perfect strength-training routine for the front and back of your body!

The Best AB Workout Routine!

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30 Day Ab Challenge seems simple.

30 Day Ab Challenge

Be consistent with workouts by performing abdominal exercises weekly for the next 30 days. This 30 Day Challenge offers 5 tips to help you get Fabulous Abs.

Ab Workouts more effective than crunches.  Inspired by Mira

Ab workouts more effective than crunches. I tend to rely pretty heavily on crunches myself, so this should be helpful.

Interval running. My favorite type of running and burns the MOST fat & helps loose weight the fastest!

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