DIY Ice packs: I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!
EPBOT: Everything You Never Knew You Needed To Know About Bras-- VS can't size you right, and most online bra size guides are WRONG. Also, cup size changes per band size. A is a bigger cup than a for example. Read, do the measuring, love your next bra!