Detox water infusion recipes
24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health
super cool fitness motivation and workout blog
Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe!
Drink your way to WEIGHT LOSS
A Healthy Eating Plan For a Healthy You. For weight loss eat smaller meals more frequently... I'm sorry? 7:30am? You're funny!
The No Junk Food Challenge. Cut out junk food for just three weeks and you will lose weight and feel so much better! A great thing to do before the holidays!
Happy Hips Yoga Sequence. Good to know when your hips are sore from turn out work!
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