So, full result of this challenge ! :) I had to stop at Day problem not related to this) but … for only 21 days, i say : THIS CHALLENGE WORKS !!! I gained more defined quads, a rounder butt (in real life, the result is better than on the pic

Bloat cleanse...interesting. FYI, you can easily make your own unsweetened cranberry juice by boiling a bag of cranberries in water, letting it simmer (covered) for about 45 minutes on a low boil, then straining.  Voila.

Bloat cleanse...interesting. FYI, you can easily make your own unsweetened cranberry juice by boiling a bag of cranberries in water, letting it simmer (covered) for about 45 minutes on a low boil, then straining. Voila.

Don’t wait for a new year, a new month, a new week or even a new day to get started. – Get started the next time you eat and make one better choice than you normally do. I’ll teach you how I lost 50 lbs in 5 months eating mostly catered food and have

Mine is in progress, Is yours?! To get started, please visit to get free coaching and check out the programs. Favorites: 21 Day Fix (which I personally lost and total), ChaLEAN EXTREME, TurboFire, Brazilian Butt Lift, and can't wait for PiYo!!

8 Natural Cleansing Practices: fruit breakfast, fresh salad at dinner, green protein drink, wheatgrass juice, warm water and lemon drink, yoga & prayer, use a Neti Pot, get outdoors.

8 Natural Cleansing Practices

8 Natural Cleansing Practices: fruit breakfast, fresh salad at dinner, green protein drink, wheatgrass juice, warm water and lemon drink, yoga & prayer, use a Neti Pot, get outdoors.

Fitspo, healthy foods, motivating quotes... everything you need to push you towards a healthy lifestyle.

this is a health-inspired blog which consists of nike products, workout, motivation, fitness, inspiration, NTC, athletes and helpful advice...my goal is to be healthy, fit and at my strongest...feel free to message me for any advice or questions.

One grapefruit, one tangerine, 1/2 cucumber, and mint leaves: slice and put in a pitcher with water!

One grapefruit, one tangerine, 1/2 cucumber, and mint leaves: slice and put in a pitcher with water!

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