Tamara Williams

Tamara Williams

Tamara Williams
More ideas from Tamara
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There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

With a toasty sweet topping of coconut flakes and a moist, lemony muffin flavor, these lemon coconut muffins are a holiday favorite.

This easy recipe for Lemon Coconut Muffins makes for a tasty treat any time of year! Stack them high for a holiday centerpiece perfect for Christmas guests.

Suffering from insomnia or restless sleep? Try this bedtime yoga sequence to relax your mind and body for an amazing night's sleep. These are the best yoga poses for better sleep.

Suffering from insomnia or restless sleep? Try this bedtime yoga sequence to relax your mind and body for an amazing night's sleep. These are the best yoga poses for better sleep. get better sleep, sleeping tips

Floor Y-T-I Raises: These three exercises target the muscles of your upper back that stabilize your shoulder blades--particularly the trapezius. They also strengthen your shoulder muscles in every direction.

Progressions for more advanced prone shoulder blade exercises targeting the muscles of your upper back that stabilize your scapula. I also like W's and I's (arms in extension instead of full flexion)

The Immune System Booster {Orange, carrot, lemon & ginger juice}. | purelivingforlife.com #juice #juicing #health

Immune system boosters 10 Natural Ways to Supercharge your Immunity Infographic link The Immune System Booster blend 1 orange ½ lemon 4 small carrots piece of ginger link

The Immune System Booster {Orange, carrot, lemon & ginger juice}. | purelivingforlife.com #juice #juicing #health

Immune system boosters 10 Natural Ways to Supercharge your Immunity Infographic link The Immune System Booster blend 1 orange ½ lemon 4 small carrots piece of ginger link

This 5-minute core workout video tones the abs while standing and adding weights to the moves makes them even more effective. This is functional fitness at it's best.

Your Flat-Belly Ab Workout - It's time to give up crunches and do some ab work that really works. This five-minute workout of standing ab exercises targets your abs and core to give you a sleek and strong midsection. So press play and get ready to work!