Baked Sour Cream Apple Pie Oatmeal 1/3 cup old fashioned rolled oats 1/3 cup unsweetened almond milk 1/3 cup apple of preference (cored, but not peeled); 3 heaping TBLS of 0% Greek yogurt 2 doonks (or 1/16 of a teaspoon) THM Pure Stevia 1 teaspoon golden ground flax seed, ¼ teaspoon apple pie spice, ¼ teaspoon of baking powder, ¼ teaspoon of vanilla, One egg white. Pinch of salt Mix dry ingredients, then add the wet ones. Whisk thoroughly and bake in prepared dish at 350 for 30-40 minutes.
Banana Bread (E) • 3 overly ripe bananas • ½ cup applesauce (no sugar added) • ¼ cup 0% Greek yogurt • 3 egg whites (½ cup) • 3 Tbls chia seeds (optional) • 1 tsp vanilla extract • 2 cups oat flour (or ground up oats) • 1/3 cup Truvia • 1 Tbls baking powder • 1 tsp baking soda • 1 tsp sea salt • coconut oil (just a little to grease pan) Mash bananas, add all other ingredients and mix well. Bake at 350 for 50-60 min. Golden brown. 1/6 is a serving.
Double the THM E Pancake Batter pg. 223. Add 4 tsp of THM Sweet Blend, 1 tsp of Almond Extract, 2 tsp vanilla to the pancake batter. Cook down the frozen blueberries in 1 1/2 cups of water & 2 tsp of THM Sweet Blend for about 30 mins. Pour off & save the extra juice from the blueberries. Spray a 9x13 pan, pour blueberries down first then pancake batter on top. Baked 35-40 mins for 350 degrees. Run knife around edge & flip over. Cut into 12 squares! I love the THM batter! Soooo versatile!
Chocolate Chip Cookie Oatmeal with PB Yogurt Ingredients: ½ cup of oatmeal 1 pinch of salt ½ teaspoon of vanilla extract 1 tablespoon of cacao nibs 1 cup of water Sweetener of choice 1 tablespoon of yogurt Peanut Butter Yogurt Ingredients: ½ – ¾ a cup of yogurt depending on how much yogurt you like with your oatmeal 1 pinch of salt ½ teaspoon of vanilla extract 1 tablespoon of peanut butter