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Baked Sour Cream Apple Pie Oatmeal 1/3 cup old fashioned rolled oats 1/3 cup unsweetened almond milk 1/3 cup apple of preference (cored, but not peeled); 3 heaping TBLS of 0% Greek yogurt 2 doonks (or 1/16 of a teaspoon) THM Pure Stevia 1 teaspoon golden ground flax seed, ¼ teaspoon apple pie spice, ¼ teaspoon of baking powder, ¼ teaspoon of vanilla, One egg white. Pinch of salt Mix dry ingredients, then add the wet ones. Whisk thoroughly and bake in prepared dish at 350 for 30-40 minutes.

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Ripped Recipes - No Sugar Added- Apple Pie Egg White Oats - Tastes just like apple pie without the added sugar!

Ripped Recipes - No Sugar Added- Apple Pie Egg White Oats

rippedrecipes.com

Banana Bread (E) • 3 overly ripe bananas • ½ cup applesauce (no sugar added) • ¼ cup 0% Greek yogurt • 3 egg whites (½ cup) • 3 Tbls chia seeds (optional) • 1 tsp vanilla extract • 2 cups oat flour (or ground up oats) • 1/3 cup Truvia • 1 Tbls baking powder • 1 tsp baking soda • 1 tsp sea salt • coconut oil (just a little to grease pan) Mash bananas, add all other ingredients and mix well. Bake at 350 for 50-60 min. Golden brown. 1/6 is a serving.

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Bloglovin’from Bloglovin’

copenhagen // black & white

E - Chocolate Covered Strawberry Overnight Oats - 1/2 cup strawberries 1/2 cup almond milk 1/4 cup Oats 1 Tbsp chia seeds 1/2 Tbsp unsweetened cocoa powder 1/4 tsp pure vanilla extract

Follow Rabbit Food For My Bunny Teeth

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Double the THM E Pancake Batter pg. 223. Add 4 tsp of THM Sweet Blend, 1 tsp of Almond Extract, 2 tsp vanilla to the pancake batter. Cook down the frozen blueberries in 1 1/2 cups of water & 2 tsp of THM Sweet Blend for about 30 mins. Pour off & save the extra juice from the blueberries. Spray a 9x13 pan, pour blueberries down first then pancake batter on top. Baked 35-40 mins for 350 degrees. Run knife around edge & flip over. Cut into 12 squares! I love the THM batter! Soooo versatile!

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Letters from Nebbyfrom Letters from Nebby

THM Recipe: Peanut Butter Oat Breakfast Cookies (E)

THM Recipe: Peanut Butter Oat Breakfast Cookies (E)

THM Recipe: Peanut Butter Oat Breakfast Cookies (E)

lettersfromnebby.wordpress.com

Scrumptious Overnight Oatmeal (E) in 5 flavors: Chocolate Peanut Butter Pudding, Blueberries 'n' Crème, Banana Bread Batter, Apple Pie, and Café Mocha (pictured). Super-quick and super-yum!

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Healthy Pumpkin Pie Oatmeal, Bring on the Fall! Leave out the nuts to make it an E THM breakfast.

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Gluten Free A-Z Blog: Refrigerator Oatmeal ( Weight Watchers Style)

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Whole Food Mom on a Budget: Cinnamon Roll Muffin in a Mug (E)

Whole Food Mom on a Budget: Cinnamon Roll Muffin in a Mug (E)

aheartsurrenderedblog.blogspot.com

Skinnytastefrom Skinnytaste

Baked Oatmeal with Blueberries and Bananas

Baked Oatmeal with Blueberries and Bananas | Skinnytaste

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Martha Stewartfrom Martha Stewart

Breakfast Quinoa

Breakfast Quinoa. Sub out brown sugar and milk

Breakfast Quinoa

marthastewart.com

Holistically Engineeredfrom Holistically Engineered

“Brown Sugar” Instant N’oatmeal

Grain Free Instant Brown Sugar N'oatmeal #grainfree #dairyfree #eggfree #paleo #lowcarb

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Easy Overnight Steel Cut Oatmeal Recipe – No Crockpot Required

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Greatistfrom Greatist

Chocolate Banana Breakfast Quinoa

Chocolate Banana Quinoa. A yummy and healthy Breakfast recipe. Omit honey for thm

Recipe: Chocolate Banana Breakfast Quinoa

greatist.com

Gwen's Nestfrom Gwen's Nest

Orange Peach Sugar Free Syrup

Orange Peach Sugar Free Syrup {Trim Healthy Tuesday}

Orange Peach Sugar Free Syrup {Trim Healthy Tuesday} - Gwens Nest

gwens-nest.com

simply-living-simply.comfrom simply-living-simply.com

Chocolate Chip Cookie Oatmeal

Chocolate Chip Cookie Oatmeal with PB Yogurt Ingredients: ½ cup of oatmeal 1 pinch of salt ½ teaspoon of vanilla extract 1 tablespoon of cacao nibs 1 cup of water Sweetener of choice 1 tablespoon of yogurt Peanut Butter Yogurt Ingredients: ½ – ¾ a cup of yogurt depending on how much yogurt you like with your oatmeal 1 pinch of salt ½ teaspoon of vanilla extract 1 tablespoon of peanut butter

Chocolate Chip Cookie Oatmeal - Simply Living Simply

simply-living-simply.com

Scratch Mommyfrom Scratch Mommy

Quinoa Carob Mini Loaves

Quinoa Carob Mini-Loaves. These are always a HIT with my family and friends. Super easy to make bread with blueberries and bananas...yum!

Quinoa Carob Mini Loaves - Scratch Mommy

scratchmommy.com

Dashing Dishfrom Dashing Dish

Brownie Batter Overnight Protein Oatmeal

Brownie Batter Overnight Protein Oatmeal | 19 Overnight Oats Recipes To Restore Your Faith In Breakfast #brunch #recipe #breakfast #ideas #recipes

Brownie Batter Overnight Protein Oatmeal — Dashing Dish

dashingdish.com

Grassfed Mamafrom Grassfed Mama

8 Top Trim and Healthy Pancake Recipes

8 Top Trim & Healthy Pancake Recipes

8 Top Trim and Healthy Pancake Recipes - Grassfed Mama

grassfedmama.com

rohndasue.comfrom rohndasue.com

Apple Oat Cakes (E)

Apple Oat Cakes (Starbucks inspired!) - THM (E)

Apple Oat Cakes (E)

rohndasue.wordpress.com

Apple Fritters THM Style (E)

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Caramel apple pancakes

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Chocolate Covered Katiefrom Chocolate Covered Katie

Single Serving Baked Pumpkin Oatmeal

Pumpkin Baked Oatmeal. People LOVE this breakfast!

Vegan Pumpkin Baked Oatmeal

chocolatecoveredkatie.com

Berry Oat breakfast cake - THM approved

Berry Oat Breakfast Cake | Grain Mill Wagon

grainmillwagon.com