Baked Sour Cream Apple Pie Oatmeal 1/3 cup old fashioned rolled oats 1/3 cup unsweetened almond milk 1/3 cup apple of preference (cored, but not peeled); 3 heaping TBLS of 0% Greek yogurt 2 doonks (or 1/16 of a teaspoon) THM Pure Stevia 1 teaspoon golden ground flax seed, ¼ teaspoon apple pie spice, ¼ teaspoon of baking powder, ¼ teaspoon of vanilla, One egg white. Pinch of salt Mix dry ingredients, then add the wet ones. Whisk thoroughly and bake in prepared dish at 350 for 30-40 minutes.

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Ripped Recipes - No Sugar Added- Apple Pie Egg White Oats - Tastes just like apple pie without the added sugar!

Ripped Recipes - No Sugar Added- Apple Pie Egg White Oats

Banana Bread (E) • 3 overly ripe bananas • ½ cup applesauce (no sugar added) • ¼ cup 0% Greek yogurt • 3 egg whites (½ cup) • 3 Tbls chia seeds (optional) • 1 tsp vanilla extract • 2 cups oat flour (or ground up oats) • 1/3 cup Truvia • 1 Tbls baking powder • 1 tsp baking soda • 1 tsp sea salt • coconut oil (just a little to grease pan) Mash bananas, add all other ingredients and mix well. Bake at 350 for 50-60 min. Golden brown. 1/6 is a serving.

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E - Chocolate Covered Strawberry Overnight Oats - 1/2 cup strawberries 1/2 cup almond milk 1/4 cup Oats 1 Tbsp chia seeds 1/2 Tbsp unsweetened cocoa powder 1/4 tsp pure vanilla extract

Follow Rabbit Food For My Bunny Teeth

Double the THM E Pancake Batter pg. 223. Add 4 tsp of THM Sweet Blend, 1 tsp of Almond Extract, 2 tsp vanilla to the pancake batter. Cook down the frozen blueberries in 1 1/2 cups of water & 2 tsp of THM Sweet Blend for about 30 mins. Pour off & save the extra juice from the blueberries. Spray a 9x13 pan, pour blueberries down first then pancake batter on top. Baked 35-40 mins for 350 degrees. Run knife around edge & flip over. Cut into 12 squares! I love the THM batter! Soooo versatile!

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Kara Molitor

THM Recipe: Peanut Butter Oat Breakfast Cookies (E)

THM Recipe: Peanut Butter Oat Breakfast Cookies (E)

Scrumptious Overnight Oatmeal (E) in 5 flavors: Chocolate Peanut Butter Pudding, Blueberries 'n' Crème, Banana Bread Batter, Apple Pie, and Café Mocha (pictured). Super-quick and super-yum!

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Healthy Pumpkin Pie Oatmeal, Bring on the Fall! Leave out the nuts to make it an E THM breakfast.

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Gluten Free A-Z Blog: Refrigerator Oatmeal ( Weight Watchers Style)

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Whole Food Mom on a Budget: Cinnamon Roll Muffin in a Mug (E)

Whole Food Mom on a Budget: Cinnamon Roll Muffin in a Mug (E)

Baked Oatmeal with Blueberries and Bananas | Skinnytaste

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Breakfast Quinoa. Sub out brown sugar and milk

Breakfast Quinoa

Grain Free Instant Brown Sugar N'oatmeal #grainfree #dairyfree #eggfree #paleo #lowcarb

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Easy Overnight Steel Cut Oatmeal Recipe – No Crockpot Required

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Chocolate Banana Quinoa. A yummy and healthy Breakfast recipe. Omit honey for thm

Recipe: Chocolate Banana Breakfast Quinoa

Orange Peach Sugar Free Syrup {Trim Healthy Tuesday}

Orange Peach Sugar Free Syrup {Trim Healthy Tuesday} - Gwens Nest

Chocolate Chip Cookie Oatmeal - Get in my belly!!! #glutenfree #oatmeal #greekyogurt #peanutbutter

Chocolate Chip Cookie Oatmeal - Simply Living Simply

Quinoa Carob Mini-Loaves. These are always a HIT with my family and friends. Super easy to make bread with blueberries and bananas...yum!

Quinoa Carob Mini Loaves - Scratch Mommy

Brownie Batter Overnight Protein Oatmeal | 19 Overnight Oats Recipes To Restore Your Faith In Breakfast #brunch #recipes #healthy #breakfast #recipe

Brownie Batter Overnight Protein Oatmeal — Dashing Dish

8 Top Trim & Healthy Pancake Recipes

8 Top Trim and Healthy Pancake Recipes - Grassfed Mama

Apple Oat Cakes (Starbucks inspired!) - THM (E)

Apple Oat Cakes (E)

Apple Fritters THM Style (E)

Saved by
Kara Molitor

Caramel apple pancakes

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Pumpkin Baked Oatmeal. People LOVE this breakfast!

Vegan Pumpkin Baked Oatmeal

Berry Oat breakfast cake - THM approved

Berry Oat Breakfast Cake | Grain Mill Wagon