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Trim healthy mama recipes (E)

Capall Equine Photography and Training: Creamy Chicken Rice Casserole (E)

Slow Cooker Chicken Curry (FP) *serve with rice to make this an E.

Sour Cream Chicken - Original recipe PLUS Redo to Trim Healthy Mama E - The New Lighter Life

Quinoa Lasagna THM - E meal

Trim, Healthy (& Frugal) Tuesday: White Bean Chili (E Style)

Chicken salad - E meal I use Joseph's Pita Bread (low carb option) 2 (12.5 oz) cans of chicken, drained [or 3 cups diced cooked chicken] 3/4 cup light mayonnaise 1 cup red grapes, halved (You may want to go light on the grapes for THM but this is the only time I eat them) 2 stalks celery, finely diced 1 teaspoon dill weed

Plan to Eat - Delicious Black Bean Burritos - Graceful Abandon

Cheesy Greek-Style Baked Quinoa! this deliciously easy dish has only 5g fat and a whopping 12g protein per serving!

Creamy Fiesta Chicken Wraps-THM (E)

Peanut Butter & Jelly Sandwich-THM (E)

Mexican Cottage Cheese Salad - page 302. Fuel Pull or E, depending on how many beans you add.

Stuffed Pepper Soup. use brown rice and top sprinkle of parm cheese

Chicken taco chili...only about 200 calories a serving and made 8 servings! 1 can black beans, 1 can kidney beans, 1 can corn kernels, 16 oz tomato sauce, 28 oz diced tomatoes, packet taco seasoning, 1 tbsp chili powder, 3 boneless chicken breasts. 6 hours high or 10 hours low in the crock pot.

Quinoa Risotto with Garlic Chicken (E)