Pear Waldorf Salad (E)

Wonderfully Made and Dearly Loved : Pear Waldorf Salad

3 Ingredient Trim Healthy Mama Snack Sandwich (E): pan bread, Polaner, and Laughing Cow cheese wedge...yum!

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Kara Molitor

Cilantro Lime Basmati Brown Rice. Inspired by Chipotle's!

Cilantro Lime Basmati Brown Rice

Sweet n Sour Chicken- Trim Healthy Mama E Meal- Asian

Sweet N Sour Chicken - Mrs. Criddles Kitchen

Yogurt Chicken Wrap…E, using a lowcarb wrap

Low Fat Yogurt Chicken Wrap

Quinoa Taco Salad and more healthy black bean recipes on #recipes #chickensalad #chicken #salad #salads

Quinoa Taco Salad | Good Life Eats

Capall Equine Photography and Training: Creamy Chicken Rice Casserole (E)

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Slow Cooker Chicken Curry (FP) *serve with rice to make this an E.

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Cilantro Lime "Chipotle" Meal (S or E)

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Sour Cream Chicken - Original recipe PLUS Redo to Trim Healthy Mama E - The New Lighter Life

Sour Cream Chicken ~ Healthy Option Added for THM (E)

Quinoa Lasagna THM - E meal

Quinoa Lasagna | The Nilsen Pantry

Trim, Healthy (& Frugal) Tuesday Recipe: White Bean Chili (E Style) If you are anything like me, you can totally appreciate a good chili recipe, and one that fits with Trim Healthy Mama paramet...

Trim, Healthy (& Frugal) Tuesday: White Bean Chili (E Style)

Clean Eating Roasted Chickpeas. Makes a wonderful grab-n-go snack! #cleaneating #eatclean #cleaneatingrecipes #dairyfree #dairyfreerecipes #cleaneatingdiaryfreerecipes

Clean Eating Recipes | Clean Eating Roasted Chickpeas

Chicken salad - E meal I use Joseph's Pita Bread (low carb option) 2 (12.5 oz) cans of chicken, drained [or 3 cups diced cooked chicken] 3/4 cup light mayonnaise 1 cup red grapes, halved (You may want to go light on the grapes for THM but this is the only time I eat them) 2 stalks celery, finely diced 1 teaspoon dill weed

Whole Food Mom on a Budget: Quick and Easy Chicken Salad

Plan to Eat - Delicious Black Bean Burritos - Graceful Abandon

Plan to Eat - Delicious Black Bean Burritos - Graceful Abandon

Arroz Con Pollo - E

Arroz Con Pollo -

Cheesy Greek-Style Baked Quinoa! this deliciously easy dish has only 5g fat and a whopping 12g protein per serving!

Cheesy Greek-Style Baked Quinoa » Cooking with Cakes

Black Bean Dump Soup (E)

Counting ALL Joy

How To Make a Sourdough Starter - - Eating sourdough bread is a delicious and healthy way to enjoy an otherwise health-compromising food. Making a sourdough starter is a fairly simple process, requiring little more than patience and attention.

How to Make a Sourdough Starter -

E Grilled Cheese Components

Trim Healthy Grilled Cheese (E) | The Essential Family



Creamy Fiesta Chicken Wraps-THM (E)

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Kara Molitor

Peanut Butter & Jelly Sandwich-THM (E)

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Kara Molitor

Chicken & Quinoa Dinner THM (E)

Simple Chicken Dinner

Mexican Cottage Cheese Salad - page 302. Fuel Pull or E, depending on how many beans you add.

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Kara Molitor