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pancakes... FP

Homeschooling Adventures: Fuel Pull Pancakes

These were sooooo good!! I ate! But you know what?? It’s okay because they are nothing but good for you! The stats for all of them – 120 calories and 28 grams of protein. So there. I can eat a whole batch of treats and feel absolutely no guilt!

Guilt-free deliciousness

Pearl’s Slimming Chocolate Milk [FP]

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Sheri Grahamfrom Sheri Graham

Vanilla Cake Master Mix (THM-FP)

Vanilla Cake Master Mix (FP)

Vanilla Cake Master Mix (THM-FP) - Sheri Graham

Lemon Protein Mug Cake - Starbucks Lemon Loaf Healthy Remake | Low Calorie, Low Sugar, High Protein | 21 Day Fix counts included

RX for Healthy Living

Briana's Hot Chocolate FP THM

Briana's Hot Chocolate {Low-carb, Low-fat, Sugar-free, THM:FP}

Triple Berry Treat - THM FP - 1/2 c 2% cottage cheese, 1 c berries, 1 c almond milk, sweetener to taste. Blend. Makes 2 FP servings.

Triple Berry Treat | The Laundry Moms

Cranberry Orange "Jello Pudding" Cups

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Nana's Little Kitchen: Cranberry "Orange" Sauce (For S E or FP)

Nana's Little Kitchen: Cranberry "Orange" Sauce (For S E or FP)

Dashing Dishfrom Dashing Dish

Lemon Cream Pie Protein Shake

Lemon Cream Pie Protein Shake: Vanilla protein powder, fat free cottage cheese or tofu, grated lemon zest, lemon juice, vanilla extract, ice, water, stevia, optional xanthan gum, graham cracker. Calories: 180, Fat 0, Carbs 7, Fiber 0, Sugar 4, Protein 36, WW Pts 4

Lemon Cream Pie Protein Shake — Dashing Dish

Have you seen the “life changing protein fluff” recipe floating around the web? I’ve been seeing it over and over again and finally decided ...

Chocolate Strawberry Protein Fluff – Simply Taralynn

1 1/2 cups low fat cottage cheese (preferably organic) ½ cup espresso, cooled to room temperature (I used 4 shots of espresso from Starbucks) 1 tsp liquid stevia extract (I would recommend NuNaturals or SweetLeaf) ½ teaspoon pure vanilla extract

Iced Coffee Ice Cream

NEW YOU - How To Make Cauliflower Rice - YouTube

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Snickers Cake

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Kara Molitor

{FP} Homemade Vanilla Coffee Syrup Recipe

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THM - singing canary By - Gwen Elizabeth Brown

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Chocolate cottage whip THM

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Kara Molitor

Frozen Lemon Yogurt - FP

Beatitudes, Blessings & Broadcasts: Frozen Lemon Yogurt - FP

Not Pretty, But Tasty Bake Low fat, carb and cal

LittleBlueDress: Not Pretty, But Tasty!


Breakfast Mock Cinnabon (Low Carb)

Breakfast Mock Cinnabon (Low Carb) from This is one of my favorites on the South Beach diet. I usually eat this for breakfast or for a snack; it really satisfies my "sweet tooth". For those on South Beach, count the pecans as part of your daily nut allowance.

Breakfast Mock Cinnabon (Low Carb)

Skinny Cheesy Pasta. Low fat/carb/calorie

LittleBlueDress: Skinny Cheesy Pasta & A New Workout

Turkey slaw wraps - super low fat/carb. Sauté onion, minced garlic, brown lean ground turkey breast. Add seasonings of choice, bag of broccoli slaw and cook until desired doneness. Serve in tortilla with sour cream, salsa, etc. Thanks Lisa!!

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Kara Molitor

Sheri Grahamfrom Sheri Graham

Trim Healthy Mama {Brownies - FP or S

BROWNIES – “FP” 2 Tablespoons oat fiber 2 Tablespoons coconut flour 1/4 cup cocoa 1 1/2 teaspoons baking powder 1 teaspoon Gluccomann...

Trim Healthy Mama {Brownies - FP or S} - Sheri Graham

Trim Healthy Mama Doritos!! Use Joseph's Pitas and Whole New Mom's Dorito Popcorn Seasoning!

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Wishful Cheffrom Wishful Chef

Roasted Cabbage with Lemon and Garlic

foodfoodfoody: “ Roasted cabbage - great anti-oxidants in cabbage. Avoid if you have thyroid issues. Source for the post: Click ”

Roasted Cabbage with Lemon and Garlic - Wishful Chef