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Trim healthy mama recipes fuel pull

Recipe/Meal Ideas for Deep S, FP, and E meals and snacks for the THM Fuel Cycle, page number references, etc.

THM - FP - singing canary smoothie!

Baked Greek Chicken. A healthy, "clean" meal using a simple homemade spice blend.

Greek Marinated Chicken ~ 1 cup plain yogurt 2 Tbsp olive oil 4 cloves garlic, minced ½ Tbsp dried oregano 1 medium lemon zest juice from 1/2 lemon ½ tsp salt freshly cracked pepper ¼ bunch fresh parsley 3½ to 4 lbs chicken pieces ~ Combine marinade. Place pieces in marinade in gallon ziplock. Bake 375 45-60 minutes or grill.

Raspberry GGMS. for simplicity I made it as a concentrate. 6 Tbsp ACV 12 Tbsp lemon juice 4 Tbsp Truvia 1 small package raspberries Blend together. Fill a quart jar with ice, add 4 Tbsp concentrate and finish filling with water and enjoy!

2 Ingredient STRAWBERRY JAM NO ADDED SUGAR NO PRESERVATIVES -1 c. strawberries, previously frozen and thawed with juices -1/4 c. chia seeds 1. Place all ingredients in a blender (or magic bullet) and pulse for 10 seconds. 2. Refrigerate overnight #glutenfree #grainfree #paleo #sugarfree #dairyfree #cleaneating

EXCLUSIVE Trim Healthy Mama Recipe:

tasty, healthy hydration! berry citrus oolong sipper (FP/E)

Greek Yogurt & Berry Syrup (FP)

Homemade strawberry lemonade! Just strawberries, sugar, lemon juice, and water

Basic egg white wrap recipe, pg 274, I decided to go with a sweet version, adding homemade truvia to it instead. I mixed up near 1 cup of 1% cottage cheese in my mini food processor with some vanilla, sweetener, and a tablespoon or so of some FP jam. Filled 3 of the wraps with cottage cheese mixture, topped it with more, then a squirt of ff reddi whip. Fuel Pull, for those on Trim, Healthy Mama

Detox water. Yummy! - low carb

Strawberry Cake Batter Protein Shake

Little Country Cabin: Sugar Free Peppermint Mocha (THM FP)

Caramel apple GGMS

Cinnamon Roll Cake (FP) w/ more than 1 tsp. Butter & Bacon (S) :)

Fajita Chicken: 1/2 cup bottled Italian dressing 1 Tbsp chili powder 1 tsp ground cumin 1/2 tsp brown sugar 1/2 tsp pepper 1/4 tsp salt 1/8 tsp garlic powder 1/8 tsp chipotle seasoning 3 skinned and boned chicken breasts (about 2 lb.)

Shrinking Gingerbread 8 oz of the Shrinker drink, 1 cup Greek yogurt, 0% 2 tsp cinnamon (above and beyond what you have in your Shrinker) 1/8 tsp cayenne (again, in addition to what's in the Shrinker) A dash each of nutmeg and cloves 1/4tsp ginger (depends on how zesty you like, this is in addition to what is in the Shrinker; I use fresh ginger in the Shrinker and add the ground ginger here, personally) 8 ice cubes for a creamy iced latte or 16 to make it a Frappa 1/4 tsp glucomannon

Grassfed Mama Trim Healthy Mama Stir Fry - Fuel Pull - Grassfed Mama

Chai Coffee - mix 1 C ground coffee with 1 tsp cinnamon, 1/2 tsp cardamon, 1/4 tsp nutmeg, and 1/8 tsp ginger. Mix well and brew! Delicious.