Yoga with kids - poses for Better Behaviour, these can be part of bedtime routine, very calming.

The 13 Biggest Fitness Myths

26.2 & Months of Training

Everything you ever wanted to know about yourself you can learn in miles. - Lori Culnane or in ;

I am a good 'me' because I am a runner. -Karen Armstrong

Runner Things Running has taken me in, and continues to comfort, heal and challenge me in all kinds of magical ways. I am not a good runner because I am ME. I am a good ME because I'm a runner.

Ultra champ Hal Koerner's 20 RULES OF RUNNING. Ignore them at your own peril.

Hal Koerner's 20 Rules of Running

Ultra champ Hal Koerner's 20 RULES OF RUNNING. Ignore them at your own peril. I could never be an ultra runner but these are good rules lol

This 5-Minute Ab Workout Will Help You Run Stronger: If you're looking to push your run longer, we partnered with New Balance for this quick core workout that builds essential muscles for a stronger performance.

Use this one simple trick to build muscle quick This Ab Workout Will Help You Run Stronger: If youre looking to push your run longer, we partnered with New Balance for this quick core workout that builds essential muscles for a stronger performance.

Most of us have enough areas in our lives where we have to meet others’ expectations. Let your running be about your own hopes and dreams. Quote from the book: Meb For Mortals How to Run, Think, and Eat Like A Champion Marathoner book by Mel Keflezighi. Without giving it a second thought, I had to have it.

Meb for Mortals: A Book Review

"Most of us have enough areas in our lives where we have to meet others’ expectations. Let your running be about your own hopes and dreams." Quote from the book: Meb For Mortals How to Run, Think, and Eat Like A Champion Marathoner

So much realness, right here!

On your good days, run hard. On your bad days, run as long as you need. Today I need to run.

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