Elementary-aged girls are often bullied by good friends. The book, Little Girls Can Be Mean, teaches you how to Empower your daughter to find solutions herself while you listen and empathize. This is a book I need to read and share with my girls!
Daily Workout Routine: Accomplished in one try! miles of running, 550 jumping jacks equals: about 115 calories per mile time + 1 calorie per jumping jacks= 550 jumping jacks, adds up to about calories burned in one work out!