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Rest Your Weary Legs! Must-Do Seated Hamstring Stretches. Aching back, sore hips, knee pain — many of these ailments have one culprit: tight hamstrings. Here are four effective stretches you can do on the floor if you're tired after a run or while catching your favorite TV show. Head to knee (#4 legs), folded hurdler (pictured), one-legged seated wide straddle, center seated wide straddle

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3 Leg Stretches Runners Should Do Daily: Running Stretches For Tight Hamstrings and Hips via FitSugar

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Boredom-Busting Treadmill Workout #SelfMagazine

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8 Active Yoga Poses to Incorporate Post-Run

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Guest Blog: Strength Training Tips for Trail Runners

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just put one foot in front of the other #running

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proving it to myself.

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“You pretended the snooze button didn’t exist. You dragged your butt out of bed while others slept. While others ate their pancakes you had a feast of protein, glucose and electrolytes. You double-knotted. You left the porch light on and locked the door behind you. You ran. 5ks, 10ks, 26.2 miles. Some days more, some days less. You rewarded a long run with a short run. And a short run with a long run. Rain tried to slow you. Sun tried to microwave you. Snow made you feel like a warrior. You cramped. You bonked. You paid no mind to comfort. On weekends. On holidays. You made excuses to keep going. Questioned yourself. Played mind games. Put your heart before your knees. Listened to your breathing. Sweat sunscreen into your eyes. Worked on your farmers tan. You hit the wall. You went through it. You decided to be a man about it. You decided to be a woman about it. Finished what you started. Proved what you were made of. Just kept putting mile after mile on your internal odometer.”

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Capable

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Run.

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Strike a Pose: Closing Sequence

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just run

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just run.

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Love this!

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Marathon training

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Keep Going

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lace 'em up!

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butt strength. Good balance/strength exercises

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Running

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running

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Love this. Wonder if I can get it printed?

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Running

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running

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truth.

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Perspective

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