- 28 Pins
Rest Your Weary Legs! Must-Do Seated Hamstring Stretches. Aching back, sore hips, knee pain — many of these ailments have one culprit: tight hamstrings. Here are four effective stretches you can do on the floor if you're tired after a run or while catching your favorite TV show. Head to knee (#4 legs), folded hurdler (pictured), one-legged seated wide straddle, center seated wide straddle
Favorite Tv, Floors, Health Exerci, Fitness Exercise, Fit Exerci, Hamstring Stretch, Exercise Yoga, Healthy Things, Health Fit
3 Leg Stretches Runners Should Do Daily: Running Stretches For Tight Hamstrings and Hips via FitSugar
Yoga Stretch, Hip Stretch, Stretch Runners, Yoga Poses, Open Lizards, Posts Running Stretch, Legs Stretch, Yoga Moving, Yoga Sequences
3 Leg Stretches Runners Should Do Daily: seated wide leg straddle,toe breaker tri stretch into hero, and open lizard.
Great yoga moves for runners
Open Lizard - great yoga stretch after running
3 Leg Stretches Runners Should Do Daily. Hip stretches are like my crack.
Yoga Sequence For Runners to Increase Strength, Flexibility
Post-run yoga poses
Post Run Stretches - Open Lizard
Boredom-Busting Treadmill Workout #SelfMagazine
Fit Workout, Speed Endurance Treadmills, Treadmills Workout, Fitness Workouts, Treadmill Workouts, Body Workout, Endurance Workout, Cardio Workout, Boredom Bust Treadmills
The speed endurance treadmill workout
The Speed-Endurance Treadmill Workout. - Endurance Workout #enduranceworkout #endurance #fitness
Calorie-burning cardio workout: Fitness: Self.com
8 Active Yoga Poses to Incorporate Post-Run
Fit, Yoga Stretch, Incorporated Post Running, Postrunning, Yoga Poses, Activities Yoga, Post Running Stretch, Pre Running Stretch, Post Running Yoga
Since running is apparently a thing that I do now...8 Active Yoga Poses To Incorporate Post-Run. #alvasbfm #fitness #yoga #stretch
8 Active Yoga Poses to Incorporate post run
8 Active Yoga Poses to Incorporate to post run stretches
POST RUN YOGA: 8 Active Yoga Poses
Love running? Here's 8 Active #Yoga Poses To Incorporate Post-Run so you don't harm your body. #PostRun #Running #FitnessTips #Body #Stretches
Guest Blog: Strength Training Tips for Trail Runners
3 Great and Simple Strength Training Exercises for Trail Runners!
just put one foot in front of the other #running
Exerci Motivation Health, Healthy Inspiration, Half Marathons, Achievement Things, Foot, Things Fit, Fit Inspiration, Eating Healthy, Lifewhat Inspiration
You can only achieve things one step at a time
One foot in front of the other
Run a half marathon!
proving it to myself.
Start Running, Remember This, Half Marathons, So True, Keep Running, Body Rocks, Running Quotes, Fit Motivation, Running Motivation
Female Fitness Motivation
this is the most amazing running quote ive ever herd, its so true <3
My body rocks!
So true. Remember this while running.
So true! I just started running and I am loving it!
Running Motivation - my half marathon inspiration
I need to keep this quote close...to keep me running even when I feel completely disappointed in my body, I must always keep running
So true. Training for a half marathon has shown me what I'm capable of.
“You pretended the snooze button didn’t exist. You dragged your butt out of bed while others slept. While others ate their pancakes you had a feast of protein, glucose and electrolytes. You double-knotted. You left the porch light on and locked the door behind you. You ran. 5ks, 10ks, 26.2 miles. Some days more, some days less. You rewarded a long run with a short run. And a short run with a long run. Rain tried to slow you. Sun tried to microwave you. Snow made you feel like a warrior. You cramped. You bonked. You paid no mind to comfort. On weekends. On holidays. You made excuses to keep going. Questioned yourself. Played mind games. Put your heart before your knees. Listened to your breathing. Sweat sunscreen into your eyes. Worked on your farmers tan. You hit the wall. You went through it. You decided to be a man about it. You decided to be a woman about it. Finished what you started. Proved what you were made of. Just kept putting mile after mile on your internal odometer.”
The Doors, Exerci Workout, Workout Exerci, Strength Training, Posts Workout, Running Faster, Shape Magazines, Weights Loss, Tones Exerci
Run Faster, Farther, Longer - Shape Magazine
Run Faster, Farther, Longer. 6 strength training exercise every runner should be doing.
Bliggetti Blog, Dumbest Ideas, Random Thoughts
9 reasons you shouldn't run blog--- You might get in shape and we all know that being physically fit is the dumbest idea ever invented. You definitely should just drink one more soda instead.
All Fred Up: Random Thoughts - Gaining Clarity through Running
Life, Quotes, Inspiration Fit, Mondays Motivation, Healthy, Sports Motivation, Weights Loss, Fit Motivation, Running Motivation
Running never takes more than it gives back. Believe in the run. #motivation #inspiration #fitness #health #run #running
#fitness #inspiration #quotes #yoga #motivation #love #fitspo #fit #healthy #health #cleaneating #motivate #hardwork #goals #swag #nevergiveup #gym
Running is Life
Strike a Pose: Closing Sequence
In Case You Missed It: 7 Dynamic Yoga Sequences
5 Yoga Poses to Work Out the Rear
Gym Fit Health Body, Healthy Snacks, Work Outs, How To Do Wheels Poses, Yoga Poses, Strike A Poses, Health Fit, Goals Poses, Yoga Sequences
Fit Workout, Inspiration Health, Marathons Motivation, Fitness Motivation, Inspiration Posters, Running Quotes, Fit Motivation, Wonderful Life, Wonder Life
30 Inspirational Posters For Runners
how wonderful life is
Great Running quote
Remember This, Life, Keep Swimming, Marathons Training, Quotes Posters, Truths, Nursing Schools, Inspiration Quotes, Fit Motivation
Truth of a deployment -need to remember this
more fitness motivation!
Nursing school + job + husband + kids = my life!
"All it takes is all you've got." #marathon training #13.1
Just keep swimming, swimming, swimming
Life Of Women: An Inspirational Outlook: Inspirational Quote
Remember This, Half Marathons, Keep Moving, I'M Tired, Keep Running, Weights Loss, Fit Motivation, True Stories, Running Motivation
Fitness Motivational Quotes I Don't Stop When I'm Tired, I Stop When I'm Tired
Absolutely!!!! - http://myfitmotiv.com - #myfitmotiv #fitness motivation #weight #loss #food #fitness #diet #gym #motivation
trying to remember this during my half marathon training...
lace 'em up!
Fitness, Life, Inspiration, Quotes, Half Marathons, Sets Goals, Fit Goals, Fit Motivation, Goals Sets
"The tragedy of life doesn't lie in not reaching your goal. The tragedy lies in having no goal to reach." setting goals, goal setting #goals #motivation
The tragedy of life doesn't lie in not reaching your goal. The tragedy lies in having no goal to reach. #fitness #motivation #quote
"The tragedy of life doesn't lie in not reaching your goals. The tragedy lies in having no goals to reach." SET GOALS. #exercise #accomplishment #goal #motivation #inspiration #fitness #training #running #runner #run #gym #workout #quotes
I am SO proud of longtime Foxy Booty Camper - Jennie D - who's been suffering through a personal family tragedy over the past couple of years and has not been able to make her Fitness goals a priority.... consequently, she gained over 40 lbs. After a long two-year hiatus, Jennie started back to camp this month setting a new Fitness goal! She also joined one of the Foxy Booty Teams in the San Diego area...and started training for her FIRST Half Marathon coming up this Fall!! Good luck Jennie!
butt strength. Good balance/strength exercises
Internet Site, Website, Strength Training, Fitness, Web Site, Exercise, Strength Moving, Runners, Workout
Best Strength Moves for Runners. #strength #training #weights #lifting #exercise #fitness #running #runner
Remember This, The Real, Half Marathons Training, So True, Keep Running, Running Quotes, Weights Loss, Running Motivation, The Voice
Just got to remember this when I start my AT hike!!
Running motivation. Eventually you learn that the competition is against the little voice inside you that wants you to quit. - George Sheehan
One of my favorite running quotes of all time. So true!
So true, I let the thoughts fly and keep running.
Half marathon training reminder. So true!!!
5K Run for the Rose Houston, Texas at Reliant Stadium 8am. ( Dr . Marnie Rose of the Rose Foundation) had a daughter die of Brain Cancer 12 years ago, & she turned this very "hard" event into a a success story. Benefit for Research in Brain Cancers( Memorial Hermann Hospital, M.D. Anderson Hospital)
The Doors, Truestories, Front Doors, Truths, So True, Runners, Running Quotes, Weights Loss, True Stories
Amazing! Ive been using this new weight loss product sponsored by Pinterest! It worked for me and I didnt even change my diet! I lost like 16 pounds,Check out the this website goodnewz.ru - running
So true. But once I'm out the door, all the stress and negativity in my life melts away.
The hardest step for a runner is the first one out of the front door. #Truth
SO TRUE! #running #quotes
Remember This, Inspiration, Half Marathons, Runners, Keep Running, Running Quotes, Weights Loss, Fit Motivation, Running Motivation
If you run, you are a runner. Running quote
As long as I keep running, I will consider myself a runner...
You are a Runner. I should remember this because I really don't consider myself one even though I'm out there 3 days a week.
I never used to call myself a runner, even when I had been running for months. Then I did my first 5K. I. Am. A. Runner. Two half marathons later I am still a runner, but no more so than the first day and the first mile. Run.
Inspiration for all of my runner friends...and myself.
If you run, you are a runner. #juliomedina #p90x #fitness #motivation #workout #shakeology
Remember This, Half Marathons, Whyirun, Why I Running, Do You, Runners, Running Playlists, Running Quotes, People
For all the people that don't get why I run:)
I need to remember this when I get that infamous "you run half marathons?" looks. improve-your-running.com
People think I'm insane for loving running, & I'm like "you just don't get runners."
Funny Running Quotes | running quotes funny - Bing Images | :Words to live by:
Yes!! So sick of people asking me why do you run? How can you like running? Why do you try in PE? Why are you acctually trying? and snide comments like over acheiver muttered under peoples breath during PE. I just brush it off because I know that they are just jelous that thye don't have what it takes to do the same.
Running Shoes, The Doors, Remember This, Workout Exerci, No Regrets, Motivation Quotes, Physics Exerci, So True, Motivation Fit Quotes
lace up and no regret, so true
Motivational Fitness Quotes ... Whether it's ten miles or one, you will NEVER regret lacing up those running shoes and going outside.
workout motivation quotes for women | ... quotes motivational fitness quotes for motivation motivational quotes
So true, I need to remember this!
So true... The hardest step is the one out the door!